Training Log Archive: Kris

In the 7 days ending Feb 23, 2020:

2:22

0:00

8 AM

Running 2:15:18 29.85 km (4:32 / km) +314m 4:18 / km
ahr:125 max:144 shoes: White Hawk 2

Hawks long run - nice and easy and feeling recovered from last weekend.

10 AM

Running 1:29:55 22.03 km (4:05 / km) +156m 3:57 / km
ahr:137 max:172 shoes: Blue Ride

Lap of the ring with 10 x 30 s (30 s) near the end.

6 AM

Running 4:45 1.08 km (4:25 / km)
ahr:126 max:140 shoes: Blue Ride

Back in the game.

Strength and Conditioning 28:23
ahr:104 max:126

Bar warm up
3 x {6 x Back squat @ 50, 10 x Calf raise L+R}
3 x {6 x Reverselunge @ 25 L+R, 6 x Shoulder press @25}

Running 20:01 4.8 km (4:10 / km)
ahr:129 max:150 shoes: Blue Ride

Treadmill

Running 12:19 [2] 2.65 km (4:39 / km) +58m 4:11 / km
ahr:133 max:152 shoes: Blue Ride

12 PM

Running 37:54 8.49 km (4:28 / km) +57m 4:19 / km
ahr:133 max:170 shoes: Black Hawk

Quite windy - saw a seagull walking down the path get blown off it's feet.

5 PM

Running 39:31 8.19 km (4:50 / km) +58m 4:40 / km
ahr:121 max:135 shoes: Black Hawk

12 PM

Running 40:01 8.48 km (4:43 / km) +58m 4:34 / km
ahr:116 max:155 shoes: Black Hawk

Always planned to train by how I felt this week - looks like that isn't very much! Nice to have a little break and refresh before spring season.

5 PM

Running 39:46 [2] 8.16 km (4:53 / km) +57m 4:43 / km
ahr:137 max:156 shoes: Orange Ride

Wow - I haven't been this tired in a long time. Big time shuffle.