Running25:50 4.6 km (5:37 / km) +11m5:33 / km ahr:118 max:145 shoes: Blue ride
Running1:03:09 21.1 km (3:00 / km) +123m2:54 / km ahr:173 max:182 shoes: Hakone
Barcelona half. I stuck in a big group (including Josh and Yannick) for most of the race. I felt good at the start but had stomach problems from about 9km. 10-15km was a bit of a struggle but I stayed with the group and got a second wind at about 18km. I did not get my eating right for this race but it's difficult when the race is 7.45 UK time. Happy with the pb - very tough race!
Great to run in a stacked starting field, this meant I could shelter in the group when going through my bad patches. Conditions were ok - a bit windy at times but nothing on the UK at the moment..
5 km splits: 14.49, 14.48, 15.13, 15.05, 3.14 (2.56 pace)
Running5:12  1.07 km (4:51 / km) ahr:97 max:106 shoes: Blue 4's
Running1:12:54 18.0 km (4:03 / km) ahr:127 max:159 shoes: Blue 4's
Treadmill as I didn't fancy fighting the wind at the track. 8 x 3 mins @ 20 km/h (1 min @ 13 km/h) I don't think the treadmill was actually at 20 km/h (3 min/km) because it was very easy, but maybe I'm just very fit.
Running5:51 1.09 km (5:21 / km) +45m4:27 / km ahr:125 max:140 shoes: Blue 4's