Training Log Archive: KrisIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:44 5.82 km (4:25 / km)
ahr:156 max:177 shoes: White Hawk 2
Strength and Conditioning 30:00
ahr:83 max:134
Running 1:04:52 16.03 km (4:03 / km) +105m 3:55 / km
ahr:129 max:163 shoes: Blue 4's