Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Dec 8:

activity # timemileskm+mload
  Running6 4:53:00 37.49(7:49) 60.34(4:51) 41669.0
  Total6 4:53:00 37.49(7:49) 60.34(4:51) 41669.0

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Thursday Dec 5 #

6 AM

Running 42:22 intensity: (10 @1) + (26:55 @2) + (15:17 @3) 8.62 km (4:55 / km) +81m 4:42 / km
ahr:132 max:149 shoes: Black Dyna

5 PM

Running 42:55 [2] 8.55 km (5:01 / km) +62m 4:51 / km
ahr:155 max:185 shoes: Black Dyna

Wednesday Dec 4 #

12 PM

Running 45:31 [2] 9.62 km (4:44 / km) +53m 4:36 / km
ahr:159 max:178 shoes: Black Hawk

Feeling a lot more relaxed than I was this time last year.
5 PM

Running 50:31 [2] 10.03 km (5:02 / km) +58m 4:54 / km
ahr:140 max:164 shoes: Black Hawk

Tuesday Dec 3 #

6 PM

Running 25:19 [2] 4.89 km (5:11 / km) +49m 4:56 / km
ahr:147 max:176 shoes: Orange ride

Running 23:03 intensity: (5:00 @3) + (15:03 @4) + (3:00 @5) 5.4 km (4:16 / km) +10m 4:14 / km
ahr:141 max:158 shoes: Orange ride

2 x 800, 8 x 400 (60s)
2.16, 2.14,
66, 64, 64, 64,
63, 65, 64, 63

Short and sharp but feeling pretty good. These sessions always feel like a shock to the system.

Running 22:54 [2] 4.87 km (4:42 / km) +46m 4:29 / km
ahr:150 max:169 shoes: Orange ride

Monday Dec 2 #

12 PM

Running 40:25 [2] 8.37 km (4:50 / km) +58m 4:40 / km
ahr:156 max:183 shoes: Black Hawk

« Earlier | Later »