Training Log Archive: KrisIn the 7 days ending Nov 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:21:27 18.25 km (4:28 / km) +69m 4:23 / km
ahr:133 max:149 shoes: Orange Ride
Running 31:26 [2] 6.72 km (4:41 / km) +28m 4:35 / km
ahr:155 max:174 shoes: Orange Ride
Running 26:42 7.1 km (3:46 / km) +309m 3:05 / km
ahr:155 max:177 shoes: Orange Ride
Running race 31:07 [5] 9.48 km (3:17 / km) +17m 3:15 / km
ahr:154 max:181