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Training Log Archive: Kris

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  Running10 11:13:16 83.94(8:01) 135.09(4:59) 2128147.5
  Total10 11:13:16 83.94(8:01) 135.09(4:59) 2128147.5

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

10 AM

Running 3:00:00 intensity: (50:18 @1) + (1:57:19 @2) + (12:23 @3) 26.6 km (6:46 / km) +1201m 5:31 / km
ahr:120 max:145 shoes: Black Roc

Long run with Anwen up Ben Ledi. Apparently, not wanting to run more than 3 hours means I have 'no sense of adventure' and am 'high maintenance'. Today was also described as a 'nice chill out day'. Double cafe post run.
C • Sounds like...... 4

Saturday Nov 16, 2019 #

9 AM

Running 32:13 intensity: (6:11 @1) + (25:11 @2) + (51 @3) 7.14 km (4:31 / km) +65m 4:19 / km
ahr:121 max:137 shoes: Black Hawk

Big sleep last night.
1 PM

Running 28:35 intensity: (10:20 @1) + (9:37 @2) + (8:29 @3) + (9 @4) 5.68 km (5:02 / km) +121m 4:33 / km
ahr:121 max:156 shoes: Blue Jawz

Running 29:58 intensity: (10 @1) + (3 @2) + (7 @3) + (10:26 @4) + (19:12 @5) 9.28 km (3:14 / km) +206m 2:54 / km
ahr:174 max:181 shoes: Blue Jawz

Braids Hill XC

This almost didn't happen as I realised on the drive to Edinburgh that I couldn't go to the registration as it was in the WOC 2022 embargo (race is fine). I messaged Alex Carcas and he managed to get a number taken to the start for me.

Set off hard and got a lead quite quickly. I slowed on the second lap but I think it's hard to match the intensity of the first km when taking on the hill for the second time. Slower than last year but it was muddier this year. Happy to sneak under 30 minutes.

Running 39:37 intensity: (17:50 @1) + (21:47 @2) 7.17 km (5:32 / km) +162m 4:58 / km
ahr:116 max:134 shoes: Blue Jawz

Friday Nov 15, 2019 #

1 PM

Running 30:42 intensity: (5:00 @1) + (25:02 @2) + (40 @3) 6.47 km (4:45 / km) +51m 4:34 / km
ahr:121 max:137 shoes: Black Dyna

Lunchtime run, a little later than usual as I had a busy morning.
5 PM

Running 1:04:57 intensity: (14:46 @1) + (50:11 @2) 14.67 km (4:26 / km) +9m 4:25 / km
ahr:118 max:134 shoes: Black Dyna

Tentsmuir in the dark again - lots of stars.

Thursday Nov 14, 2019 #

5 PM

Running 1:32:45 intensity: (5:23 @1) + (1:08:24 @2) + (11:55 @3) + (7:03 @4) 20.87 km (4:27 / km) +12m 4:26 / km
ahr:128 max:164 shoes: Orange Ride

Sneezed once

Wednesday Nov 13, 2019 #

7 AM

Running 40:41 intensity: (20:44 @1) + (19:57 @2) 8.81 km (4:37 / km) +91m 4:24 / km
ahr:113 max:132 shoes: Black Hawk

Feeling better after a long sleep, hopefully I was just being a bit lazy yesterday.
5 PM

Running 53:15 intensity: (14:04 @1) + (33:41 @2) + (5:30 @4) 11.23 km (4:45 / km) +59m 4:37 / km
ahr:131 max:170 shoes: Black Dyna

Started a session but still feeling lethargic so didn't do too much.

Tuesday Nov 12, 2019 #

8 AM

Running 32:32 intensity: (8:59 @1) + (22:17 @2) + (1:16 @3) 7.15 km (4:33 / km) +94m 4:16 / km
ahr:119 max:140 shoes: Orange Ride

Feeling pretty knackered today, like I'm fighting off some illness, so canned track and had a rest instead.

Monday Nov 11, 2019 #

5 PM

Running 48:01 [2] 10.02 km (4:48 / km) +57m 4:40 / km
ahr:135 max:160 shoes: Grey Cumulus

Nice and chilled, legs feeling much better than I'd have expected.

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