Running1:57:08 30.06 km (3:54 / km) +312m3:42 / km ahr:137 max:153 shoes: Black Hawk
A bit sore waking up but actually felt quite good when running. Maybe ran a bit fast but it was good to get some frustration out after not running as well as I thought I could yesterday (understanding that I could have run completely differently and still come 5th, I just don't like how I didn't have that fight in the end).
Running32:32  7.16 km (4:33 / km) +73m4:20 / km ahr:127 max:161 shoes: Orange ride
Running17:45 3.24 km (5:29 / km) +12m5:23 / km ahr:125 max:150 shoes: Black Dyna
Running9:08 1.92 km (4:45 / km) +20m4:30 / km ahr:140 max:167
Running12:07 4.04 km (3:00 / km) +38m2:52 / km ahr:176 max:182
Scottish Short course champs - 5th. A bit nervous before the start and not confident that I had the speed over the short distance. Set off hard, chasing the Haries banter starter and then pushing on. I got a little gap with Butchart but he then gapped me at the end of the first lap. I tried to find a rhythm on the second lap but could hear the chasers were gaining on me. I was cooked when the three guys (Sol Sweeney, Carl Avery and Jamie Crowe) came past with about 600-700 to go and I didn't have much fight. Bad tactics perhaps, but then I could have paced it better and still been out-kicked for 5th - I swung and I missed. Team silver with James, Kristof and Ryan. Km splits: 2.54, 2.53, 3.08, 3.06 (ish)
Running13:30 3.69 km (3:40 / km) +25m3:32 / km ahr:162 max:175
A short rest and then 4 x 800 (1 min) on the mud - I felt ok actually, but wasn't pushing as hard as in the race, just trying to run fast-ish on tired legs.
Running27:53 5.77 km (4:50 / km) +59m4:36 / km ahr:118 max:141 shoes: Black Dyna
Running33:55 7.02 km (4:50 / km) +36m4:43 / km ahr:110 max:128 shoes: Grey Hawk
Running1:23:08 18.31 km (4:32 / km) +120m4:24 / km ahr:122 max:139 shoes: Grey Hawk
I ran past a man sat on a bench. Unremarkable except that it was pitch black and raining, the man had no light, and I ran so close that I almost tread on his toes before I noticed him. This gave me a bit of a fright but the man seemed unmoved.