In the 7 days ending Oct 13, 2019:
Running 1:45:00 intensity: (2:09 @1) + (19:16 @2) + (1:23:35 @3) 26.3 km (4:00 / km) +159m 3:53 / km ahr:138 max:151 shoes: Black Dyna
Running 19:00 intensity: (5:13 @1) + (8:13 @2) + (5:34 @3) 4.45 km (4:16 / km) +56m 4:01 / km ahr:125 max:151 shoes: White Hawk
Running 31:48 intensity: (10 @1) + (8 @2) + (35 @3) + (28:31 @4) + (2:24 @5) 10.0 km (3:11 / km) +71m 3:04 / km ahr:168 max:177
Running 41:48 intensity: (21:37 @2) + (17:05 @3) + (3:06 @4) 9.64 km (4:20 / km) +80m 4:10 / km ahr:134 max:167
Strength and Conditioning 6:00 [1]
Running 1:26:51 intensity: (4:06 @1) + (1:01:57 @2) + (20:48 @3) 19.9 km (4:22 / km) +173m 4:11 / km ahr:129 max:148 shoes: Black Dyna
Running 1:28:53 intensity: (5:29 @1) + (55:16 @2) + (28:08 @3) 19.84 km (4:29 / km) +140m 4:20 / km ahr:130 max:143 shoes: Grey Hawk
Running 33:37 intensity: (8:54 @1) + (24:43 @2) 6.68 km (5:02 / km) +46m 4:52 / km ahr:118 max:132 shoes: Grey Hawk
Running 1:28:25 intensity: (1:16 @1) + (44:51 @2) + (42:18 @3) 20.31 km (4:21 / km) +150m 4:12 / km ahr:133 max:150 shoes: Grey Cumulus
Running 39:20 intensity: (3:31 @1) + (27:36 @2) + (8:13 @3) 8.77 km (4:29 / km) +76m 4:18 / km ahr:127 max:147 shoes: White Hawk
Running 24:45 intensity: (9:23 @1) + (13:46 @2) + (1:36 @3) 4.89 km (5:04 / km) +68m 4:44 / km ahr:116 max:144 shoes: Black Dyna
Running 33:05 intensity: (3:35 @1) + (6:21 @2) + (4:48 @3) + (16:07 @4) + (2:14 @5) 6.38 km (5:11 / km) +14m 5:08 / km ahr:149 max:178 shoes: Black Dyna
Running 26:08 intensity: (1:06 @1) + (23:38 @2) + (1:24 @3) 5.05 km (5:11 / km) +57m 4:54 / km ahr:123 max:137 shoes: Black Dyna
Running 41:00 [2] 8.8 km (4:40 / km) +75m 4:28 / km shoes: Grey Cumulus
Running 46:55 intensity: (1:15 @1) + (35:18 @2) + (10:22 @3) 10.18 km (4:37 / km) +87m 4:25 / km ahr:129 max:147 shoes: Black Dyna
Strength and Conditioning 12:00 [1]
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