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Training Log Archive: Kris

In the 7 days ending Oct 13, 2019:

activity # timemileskm+mload
  Running10 11:46:35 100.16(7:03) 161.19(4:23) 1251181.9
  Strength and Conditioning2 18:001.8
  Total12 12:04:35 100.16 161.19 1251183.7

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

2 PM

Running 1:45:00 intensity: (2:09 @1) + (19:16 @2) + (1:23:35 @3) 26.3 km (4:00 / km) +159m 3:53 / km
ahr:138 max:151 shoes: Black Dyna

Expected my legs to feel tired today but they felt good. A lazy morning watching the rugby probably helped!

Saturday Oct 12, 2019 #

11 AM

Running 19:00 intensity: (5:13 @1) + (8:13 @2) + (5:34 @3) 4.45 km (4:16 / km) +56m 4:01 / km
ahr:125 max:151 shoes: White Hawk

Running 31:48 intensity: (10 @1) + (8 @2) + (35 @3) + (28:31 @4) + (2:24 @5) 10.0 km (3:11 / km) +71m 3:04 / km
ahr:168 max:177

Went up to Braemar - Anwen ran in the hills and I did a tempo in the valley. Felt ok, pretty hard work but not flat out.

Running 41:48 intensity: (21:37 @2) + (17:05 @3) + (3:06 @4) 9.64 km (4:20 / km) +80m 4:10 / km
ahr:134 max:167

Including 3 x 20s strides
5 PM

Strength and Conditioning 6:00 [1]

Friday Oct 11, 2019 #

4 PM

Running 1:26:51 intensity: (4:06 @1) + (1:01:57 @2) + (20:48 @3) 19.9 km (4:22 / km) +173m 4:11 / km
ahr:129 max:148 shoes: Black Dyna

Legs very stiff in the morning so skipped the morning run. Felt good this afternoon once I'd loosened off.

Thursday Oct 10, 2019 #

6 AM

Running 1:28:53 intensity: (5:29 @1) + (55:16 @2) + (28:08 @3) 19.84 km (4:29 / km) +140m 4:20 / km
ahr:130 max:143 shoes: Grey Hawk

Proper winter training feeling. Cold and dark, legs tired from Tuesday - great stuff.
5 PM

Running 33:37 intensity: (8:54 @1) + (24:43 @2) 6.68 km (5:02 / km) +46m 4:52 / km
ahr:118 max:132 shoes: Grey Hawk

Wednesday Oct 9, 2019 #

4 PM

Running 1:28:25 intensity: (1:16 @1) + (44:51 @2) + (42:18 @3) 20.31 km (4:21 / km) +150m 4:12 / km
ahr:133 max:150 shoes: Grey Cumulus

Getting back into a familiar routine.

Tuesday Oct 8, 2019 #

7 AM

Running 39:20 intensity: (3:31 @1) + (27:36 @2) + (8:13 @3) 8.77 km (4:29 / km) +76m 4:18 / km
ahr:127 max:147 shoes: White Hawk

Feeling good this morning.
5 PM

Running 24:45 intensity: (9:23 @1) + (13:46 @2) + (1:36 @3) 4.89 km (5:04 / km) +68m 4:44 / km
ahr:116 max:144 shoes: Black Dyna

Running 33:05 intensity: (3:35 @1) + (6:21 @2) + (4:48 @3) + (16:07 @4) + (2:14 @5) 6.38 km (5:11 / km) +14m 5:08 / km
ahr:149 max:178 shoes: Black Dyna

Back at fake track - Caird park still not open.
4 x 660 (80 s), 485 (80 s), 300 (100 s)

1.55, 81, 46
1.51, 80, 48
1.50, 80, 48
1.50, 79, 46

Running 26:08 intensity: (1:06 @1) + (23:38 @2) + (1:24 @3) 5.05 km (5:11 / km) +57m 4:54 / km
ahr:123 max:137 shoes: Black Dyna

Monday Oct 7, 2019 #

7 AM

Running 41:00 [2] 8.8 km (4:40 / km) +75m 4:28 / km
shoes: Grey Cumulus

Last week turned into an unplanned end of season break but ready now to crack on with winter. Started off in the dark for the first time this year.
5 PM

Running 46:55 intensity: (1:15 @1) + (35:18 @2) + (10:22 @3) 10.18 km (4:37 / km) +87m 4:25 / km
ahr:129 max:147 shoes: Black Dyna

Easy after work.
6 PM

Strength and Conditioning 12:00 [1]

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