Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 1, 2019:

activity # timemileskm+mload
  Running10 10:10:53 79.81(7:39) 128.43(4:45) 1598121.8
  Orienteering1 34:21 4.95(6:56) 7.97(4:19) 398.1
  Total10 10:45:14 84.76(7:37) 136.41(4:44) 1637129.9

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

8 AM

Running 45:22 intensity: (13:08 @1) + (25:35 @2) + (5:39 @3) + (1:00 @4) 10.36 km (4:23 / km) +98m 4:11 / km
ahr:123 max:159 shoes: White Hawk

5 PM

Running 59:33 [2] 12.01 km (4:58 / km) +253m 4:29 / km
ahr:158 max:176 shoes: Black Roc

In Skye for the week (recommendations welcome) and just went out for a quick run from the cottage.
C • Quirang 6

Saturday Aug 31, 2019 #

10 AM

Running 32:19 intensity: (2:52 @1) + (28:28 @2) + (59 @3) 7.38 km (4:23 / km) +61m 4:12 / km
ahr:124 max:139 shoes: Grey Hawk

Orienteering 34:21 intensity: (10 @1) + (22:13 @2) + (11:58 @3) 7.97 km (4:19 / km) +39m 4:12 / km
ahr:132 max:146 shoes: Grey Hawk

Line course on auto generated map of possible Donutland extension. Not as cool as the main bit but some good training potential. Good to get a map back in my hands.

Running 35:29 intensity: (3 @1) + (29:49 @2) + (5:37 @3) 8.0 km (4:26 / km) +96m 4:11 / km
ahr:129 max:146 shoes: Grey Hawk

6 PM

Running 31:30 intensity: (2:26 @1) + (25:38 @2) + (3:26 @3) 7.09 km (4:27 / km) +71m 4:14 / km
ahr:125 max:143 shoes: Grey Dyna

Friday Aug 30, 2019 #

6 AM

Running 1:25:32 intensity: (20:36 @1) + (1:04:56 @2) 18.23 km (4:42 / km) +63m 4:37 / km
ahr:119 max:133 shoes: Grey Cumulus

I did not want to do this today but kind of stuck when the car is at the end of the run..

Thursday Aug 29, 2019 #

12 PM

Running 32:27 intensity: (10:58 @1) + (21:29 @2) 6.84 km (4:45 / km) +48m 4:35 / km
ahr:118 max:131 shoes: Grey Hawk

4 PM

Running 1:29:36 intensity: (2:17 @1) + (1:16:39 @2) + (10:40 @3) 19.76 km (4:32 / km) +150m 4:22 / km
ahr:128 max:148 shoes: Grey Hawk

Legs tired but less sore than at the start of the week.

Wednesday Aug 28, 2019 #

5 PM

Running 1:38:37 intensity: (13:50 @1) + (52:35 @2) + (32:08 @3) + (4 @4) 17.15 km (5:45 / km) +718m 4:45 / km
ahr:129 max:155 shoes: Grey Cumulus

Planned on going to Edinburgh to join done sprint training but traffic was rubbish and it was looking like it would take me 2+ hours to get there. I wasn't in the mood to spend my evening sat in traffic so I bailed to the Lomonds instead.

Tuesday Aug 27, 2019 #

12 PM

Running 33:48 [2] 6.93 km (4:53 / km) +41m 4:44 / km
ahr:157 max:181 shoes: White Hawk

Quads are a bit wrecked from Sunday.
5 PM

Running 1:06:40 [2] 14.7 km (4:32 / km)
shoes: White Hawk

Lap of Tentsmuir. Hopefully getting moving again will help the legs.

Monday Aug 26, 2019 #

Note
(rest day)

Partly cba but also my quads have deserted me.

« Earlier | Later »