Running2:58:00 31.62 km (5:38 / km) +1227m4:43 / km shoes: Black Roc
A nice loop up Mount Keen and along the ridge. The climb was all on nice paths but with quite a big headwind at times. The undulating run along the ridge was in the heather and mist and the descent was back on nice paths again. Rushed a bit on the descent to try to get back in time for the rugby but it was further than I'd anticipated..
Running31:08 5.22 km (5:58 / km) +21m5:51 / km ahr:111 max:155 shoes: White Hawk
Running30:30 6.11 km (5:00 / km) +172m4:23 / km ahr:142 max:180
Track surfing continues, in Stirling with Jamie Crowe. 2 x 200 m strides (200 m jog) 1600, 2 x 1000, 2 x 400 (3 min/200 m) 32, 33, 4.30, 2.45, 2.43, 60, 59 Probably the fastest 400's I've run..
Running20:04 4.14 km (4:51 / km) +20m4:44 / km ahr:135 max:144 shoes: White Hawk
6 PM
Running34:08 7.03 km (4:52 / km) +95m4:33 / km ahr:116 max:138 shoes: Grey Dyna