Training Log Archive: KrisIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 14:17 5.0 km (2:51 / km)
ahr:159 max:181 shoes: Adidas Spikes
Running 50:00 10.21 km (4:54 / km) +28m 4:50 / km
ahr:145 max:181 shoes: White Hawk
Running 39:35 8.8 km (4:30 / km) +100m 4:16 / km
ahr:121 max:141 shoes: Grey Hawk