Training Log Archive: KrisIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
3 PM
Running 1:23:57 19.5 km (4:18 / km) +210m 4:05 / km
ahr:135 max:148 (sick) shoes: Grey Dyna
Better again, felt good for the first 40 minutes but then had a mini coughing fit and the rest of the run was a struggle.
Saturday Jun 1, 2019 #
5 PM
Running 40:24 8.94 km (4:31 / km) +124m 4:14 / km
ahr:122 max:150 (sick) shoes: Blue Nimbus
Feeling a bit better today but had a really tight and uncomfortable chest for most of this run. How is it that Anwen has done the Dragons Back but I'm the one suffering??
Friday May 31, 2019 #
12 PM
Note
(sick)
Off work again but feeling a bit better today - less hot and cold.
Thursday May 30, 2019 #
Note
(sick)
Fluey again last night and felt awful today. Off work again and struggling big time.
Wednesday May 29, 2019 #
5 PM
Running 33:19 7.12 km (4:41 / km) +142m 4:15 / km
ahr:113 max:132 (sick) shoes: Blue Nimbus
Back in work today, still full of cold but better than yesterday.
Tuesday May 28, 2019 #
12 PM
Note
(sick)
Fluey and achey overnight so I didn't sleep well last night. Took a sick day from work and felt sorry for myself.
Monday May 27, 2019 #
12 PM
Note
(sick)
Started feeling a bit coldy at work so decided against running in the evening.