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Training Log Archive: Kris

In the 7 days ending Apr 28, 2019:

activity	#	time	miles		km		+m	load
Running	10	10:31:56	83.42	(7:34)	134.26	(4:42)	1532	171.9
Strength and Conditioning	2	20:00						2.0
Total	12	10:51:56	83.42		134.26		1532	173.9

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Sunday Apr 28, 2019 #

12 PM

Running 1:26:49 20.08 km (4:19 / km) +157m 4:10 / km
ahr:128 max:142 shoes: Grey Dyna

Jetlagged loop of Loch Leven. Legs a bit stiff from the flight as well but hopefully won't be too tired for too long..

Saturday Apr 27, 2019 #

Note
(rest day)

Traveling back from the states - watching Tiomila and very jealous of everyone who is there, but it's been a great few weeks.

Friday Apr 26, 2019 #

9 AM

Running 14:47 3.24 km (4:34 / km) +84m 4:02 / km
ahr:119 max:138 shoes: Grey Dyna

Running 47:51 12.43 km (3:51 / km) +77m 3:44 / km
ahr:159 max:179 shoes: Blue Tarta

Last day, one final session. 3 x 10 mins tempo (4 mins jog) with Jonny on the bike path. Working well together and feeling good.
3.05, 3.06, 3.13

Running 16:20 3.24 km (5:02 / km) +9m 4:58 / km
ahr:133 max:138 shoes: Grey Dyna

4 PM

Running 35:18 7.2 km (4:54 / km) +84m 4:38 / km
ahr:128 max:143 shoes: Blue Nimbus

Thursday Apr 25, 2019 #

10 AM

Running 49:07 11.25 km (4:22 / km) +65m 4:15 / km
ahr:135 max:147 shoes: Grey Dyna

Cornfields loop with Jonny, Jenny and Clara.

5 PM

Running 34:19 7.13 km (4:49 / km) +79m 4:34 / km
ahr:127 max:144 shoes: Blue Nimbus

Easy from the house..

Wednesday Apr 24, 2019 #

10 AM

Running 2:00:00 22.39 km (5:22 / km) +473m 4:51 / km
ahr:137 max:163 shoes: Black Roc

Got the cable car up the mountain and then ran along the ridge home. Except the dumping of rain we had yesterday turned out to have fallen as snow on the mountain, so the first 2-3 km was spent thrashing through knee to waist high snow drifts and taking the skin off my shins when they caught on the frozen crust on top. Luckily the snow started to disappear and from then on it was very fun, apart for a couple of small overgrown sections of trail. Crazy to do a run which included both knee high snow and cactus.. Not really very relevant training but a top class adventure.

Actually took 2h28, but I'm not sure I'd class any of the first couple of km as running..

Tuesday Apr 23, 2019 #

10 AM

Running 25:05 4.52 km (5:33 / km) +76m 5:07 / km
ahr:120 max:156 shoes: Grey Dyna

Running 40:37 8.23 km (4:56 / km)
ahr:147 max:180 shoes: Blue Tarta

2 x 4 x 800 (75s)(4.30) 2 x 200 (200 walk)

2.18, 2.15, 2.16, 2.18
2.19, 2.18, 2.20, 2.20
28, 28

Tough session but got it done. Fairly windy today but quite cool. Hard as it was, it was nice to be running fast.

Running 24:15 4.48 km (5:25 / km) +36m 5:12 / km
ahr:122 max:140 shoes: Grey Dyna

4 PM

Running 34:52 7.15 km (4:53 / km) +88m 4:36 / km
ahr:118 max:138 shoes: Blue Nimbus

Easy easy.

5 PM

Strength and Conditioning 15:00 [1]

Monday Apr 22, 2019 #

9 AM

Running 52:33 11.78 km (4:28 / km) +68m 4:20 / km
ahr:128 max:143 shoes: Blue Nimbus

Easy around the Hispanic loop.

4 PM

Strength and Conditioning 5:00 [1]

Band exercises

5 PM

Running 50:03 11.13 km (4:30 / km) +236m 4:04 / km
ahr:126 max:144 shoes: Blue Nimbus

Had a Cinnabon about an hour beforehand so this was a bit of a struggle. Totally worth it. A couple of laps of the XC course.

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