Training Log Archive: KrisIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:48:53 27.57 km (3:57 / km) +200m 3:49 / km
ahr:147 max:172 shoes: Grey Dyna
Running 44:15 9.79 km (4:31 / km) +143m 4:13 / km
ahr:138 max:161 shoes: Blue Nimbus
Running 32:25 6.33 km (5:07 / km) +52m 4:55 / km
ahr:117 max:139 shoes: Blue Nimbus
Cycling 50:00
ahr:133 max:172