In the 7 days ending Feb 3, 2019:
Running 1:01:03 intensity: (15:22 @1) + (42:08 @2) + (3:33 @3) 12.89 km (4:44 / km) +95m 4:34 / km ahr:120 max:140 shoes: Green Peg 1
Running 47:20 intensity: (5:22 @1) + (32:43 @2) + (9:15 @3) 9.73 km (4:52 / km) +86m 4:40 / km ahr:126 max:144 shoes: Green Peg 2
Cycling 55:01 intensity: (52:16 @1) + (2:21 @2) + (24 @3) ahr:95 max:136
Running 43:17 intensity: (2:21 @1) + (30:44 @2) + (9:27 @3) + (45 @4) 9.45 km (4:35 / km) +50m 4:28 / km ahr:129 max:157 shoes: Green Peg 1
Strength and Conditioning 10:00 [1]
Running 8:09 intensity: (1:33 @1) + (50 @2) + (2:53 @3) + (2:53 @4) 1.71 km (4:46 / km) +8m 4:39 / km ahr:136 max:162 shoes: Green Peg 2
Cycling 45:00 intensity: (25:36 @1) + (5:28 @2) + (12:57 @3) + (59 @4) ahr:115 max:159
Running 6:29 intensity: (1:14 @1) + (4:13 @2) + (1:02 @3) 1.09 km (5:58 / km) +44m 4:58 / km ahr:122 max:139 shoes: Green Peg 2
Strength and Conditioning 10:00 [1] (rest day)
Running 4:58 [1] 0.83 km (5:58 / km) +8m 5:42 / km ahr:95 max:106 shoes: Green Peg 2
Running 18:16 intensity: (9:44 @1) + (8:32 @2) 3.6 km (5:05 / km) ahr:113 max:120 shoes: Green Peg 2
Cross training 4:59 intensity: (4:35 @1) + (24 @2) ahr:105 max:116
Running 40:22 intensity: (7:10 @1) + (29:59 @2) + (3:13 @3) 8.78 km (4:36 / km) +83m 4:23 / km ahr:122 max:139 shoes: Green Peg 2
Running 42:22 intensity: (32:43 @1) + (9:39 @2) 8.96 km (4:44 / km) +87m 4:31 / km ahr:107 max:124 shoes: Green Peg 1
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