Training Log Archive: KrisIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
7 AM
Running 2:17:33 31.9 km (4:19 / km) +198m 4:11 / km
ahr:132 max:156
Hawks long run
Saturday Dec 15, 2018 #
1 PM
Running 32:04 6.55 km (4:54 / km) +57m 4:41 / km
ahr:118 max:149
Running 20:49 6.42 km (3:15 / km) +63m 3:06 / km
ahr:168 max:176
Hawks Xmas handicap, 4 laps of 1 mile. Starting at +39 minutes with noone within 3 minutes in front.. Cold, windy and hailing at times.
Running 50:17 11.29 km (4:27 / km) +55m 4:21 / km
ahr:130 max:141
Friday Dec 14, 2018 #
3 PM
Running 1:46:30 23.49 km (4:32 / km) +104m 4:26 / km
ahr:126 max:148
Running 8:01 1.38 km (5:48 / km) +56m 4:50 / km
ahr:125 max:141
Thursday Dec 13, 2018 #
7 AM
Running 39:29 8.87 km (4:27 / km) +83m 4:15 / km
ahr:120 max:137
Feeling better than yesterday despite a visit from doping control which meant that I drank a lot of water just before bed and was up a lot during the night to go to the loo. Thankfully this time it was over fairly quickly, so I wasn't in bed too late.
5 PM
Running 52:37 12.38 km (4:15 / km) +94m 4:06 / km
ahr:135 max:169
Throat still a bit scratchy but feeling better. 4 relaxed threshold 'miles' (~1700 m) with 60 s recovery around the golf course paths. Nice loop, but windy and uphill on the return made it quite slow at times. Nothing special, but getting faster each time and felt ok.
5.49, 5.46, 5.29, 5.25
5.49, 5.46, 5.29, 5.25
Wednesday Dec 12, 2018 #
Note
(rest day)
Feeling knackered, scratchy throat and constantly hungry so want to make sure I recover this week.
Tuesday Dec 11, 2018 #
5 PM
Running 1:02:07 12.92 km (4:49 / km) +87m 4:39 / km
ahr:112 max:136
Met the hawks for a warm up prior to intervals but didn't feel up to it. I didn't get in until 11 last night and feeling a bit tired.
Monday Dec 10, 2018 #
8 AM
Running 59:53 [2] 12.53 km (4:47 / km)
Easy with Phil, Jamie and some of the girls after not much sleep. Legs a bit smashed to start with, but the torrential rain soon meant I forgot about them..
My left Achilles is a bit sore, not while running, but just when you press on it. I first noticed it on Thursday doing strides in spikes. This worried me, not because I thought it was a serious injury, but because I didn't know how it would react to 10 km in spikes on the weekend. Those who remember my only other GB athletics vest will recall that I ignored some niggles going in and pulled out 2 km into a 10 km with a calf injury. After that experience I seriously wondered if I would ever get a GB vest again, and this soreness made me worry that was all going to happen again. That was my biggest worry going in. As it happens, I didn't feel it during the race and it feels no worse now. If anything, it feels better, but that might just be because I'm not worried about it any more.
My left Achilles is a bit sore, not while running, but just when you press on it. I first noticed it on Thursday doing strides in spikes. This worried me, not because I thought it was a serious injury, but because I didn't know how it would react to 10 km in spikes on the weekend. Those who remember my only other GB athletics vest will recall that I ignored some niggles going in and pulled out 2 km into a 10 km with a calf injury. After that experience I seriously wondered if I would ever get a GB vest again, and this soreness made me worry that was all going to happen again. That was my biggest worry going in. As it happens, I didn't feel it during the race and it feels no worse now. If anything, it feels better, but that might just be because I'm not worried about it any more.