Running32:47 6.97 km (4:42 / km) +72m4:28 / km ahr:116 max:127
Running1:10:00 17.5 km (4:00 / km) ahr:138 max:169
Wimped out of a horribly windy, rainy session and hopped on the treadmill for 5 x 5 min (2 min). Started at 19.0 km/h and then picked it up to 19.5 halfway through the first one. Then did the next two at 19.5 and the final two at 20.0. All recoveries were at 13.0 and the whole session was at 1.5%. All pretty comfortable, my main worry throughout was falling off, but sweating buckets at the end.