Running1:39:17 13.06 km (7:36 / km) +738m5:56 / km ahr:115 max:145
Scheihallion. It was cold and snowy on top but otherwise a lovely clear day. Bit slow going over the scree on the top, I feel like a roadrunner these days, but good fun all the same and enjoyed the descent.
Running1:47:57 23.45 km (4:36 / km) +752m3:58 / km ahr:139 max:169
Long run from Aberfeldy. A bit of a mixed bag, some gorgeous bits and some not so nice bits. Ran some easy and some a bit steadier.
4 PM
Running45:39 10.14 km (4:30 / km) +79m4:20 / km ahr:124 max:146
Anwen had gone running so I went and explored Aberfeldy. Found a nice path along the river towards Kenmore.. Have also done about 6km of walking today so I'm a bit knackered.
Running1:27:05 19.63 km (4:26 / km) +68m4:22 / km ahr:127 max:142
Bit slow to wake up and get out the door but felt good once running.
This week's podcast motivation (again paraphrased):
"Sure, you can keep up today,
but can you keep up for a week?
If you can, then can you keep up for a month?
And then can you keep up for a year?
Because that's what makes the difference"
Magnuss and Marcus On Coaching podcast.
Running33:01 6.97 km (4:44 / km) +78m4:29 / km ahr:113 max:136
The first day of the winter where I have trained, showered, breakfasted and left for work before sunrise.
6 PM
Running40:58 7.88 km (5:12 / km) ahr:144 max:177
I'm a bit of a rush so didn't get much warm-up (<3 mins).
14 x ~480 m (80 s)
85,83,81,79,79,79,79,80,80,79,80,79,82,83.
The slower ones at the start and the end were to try to mitigate the lack of a warm-up.
Running38:39 7.77 km (4:58 / km) +67m4:46 / km ahr:122 max:135
Tring to make up for a lack of a warm-up with a longer cool down.