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Training Log Archive: Kris

In the 7 days ending Oct 14:

activity # timemileskm+mload
  Running7 8:15:32 67.02(7:24) 107.87(4:36) 906139.2
  Total7 8:15:32 67.02(7:24) 107.87(4:36) 906139.2

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MoTuWeThFrSaSu

Sunday Oct 14 #

7 AM

Running 2:25:41 intensity: (10:50 @1) + (1:30:14 @2) + (44:37 @3) 31.51 km (4:37 / km) +432m 4:20 / km
ahr:129 max:149

Always a good plan to do almost 1/3rd of your weekly mileage in one run..

Saturday Oct 13 #

10 AM

Running 1:26:06 intensity: (2:54 @1) + (1:07:39 @2) + (15:33 @3) 19.48 km (4:25 / km) +126m 4:17 / km
ahr:129 max:146

Absolutely tipping it down. Feeling a bit better again this morning but still a bit snotty.

Friday Oct 12 #

5 PM

Running 1:31:12 intensity: (6:12 @1) + (1:16:34 @2) + (8:26 @3) 20.45 km (4:28 / km) +43m 4:25 / km
ahr:126 max:138

Snotty but feeling better in general.

Thursday Oct 11 #

Note
(sick) (rest day)

Been feeling a cold since Tuesday. Giving myself some time to recover because the motivation for training is high and I want to make sure I can do a nice consistent block moving forward. Hopefully, I can start to feel better tomorrow.

Wednesday Oct 10 #

12 PM

Running 45:06 intensity: (12:15 @1) + (29:48 @2) + (3:03 @3) 9.57 km (4:43 / km) +51m 4:36 / km
ahr:120 max:138 (sick)

A sore throat and generally fatigued. In bed at 8.30 and slept through to 7.30.

Tuesday Oct 9 #

6 AM

Running 41:36 intensity: (18:40 @1) + (21:37 @2) + (1:19 @3) 8.79 km (4:44 / km) +93m 4:30 / km
ahr:118 max:138

Legs a bit worse and generally feeling very fatigued.
12 PM

Running 43:27 intensity: (16:17 @1) + (27:10 @2) 9.24 km (4:42 / km) +60m 4:33 / km
ahr:115 max:132

Lunchtime as busy this evening.

Monday Oct 8 #

8 AM

Running 42:24 intensity: (16:43 @1) + (25:41 @2) 8.82 km (4:49 / km) +103m 4:33 / km
ahr:114 max:129

Taking it easy - legs not too bad when running actually..

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