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Training Log Archive: Kris

In the 7 days ending Sep 23:

activity # timemileskm+mload
  Running7 8:02:04 71.15(6:47) 114.51(4:13) 804102.6
  Strength and Conditioning1 35:003.5
  Total7 8:37:04 71.15 114.51 804106.1

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MoTuWeThFrSaSu

Sunday Sep 23 #

8 AM

Running 1:59:02 intensity: (3:34 @1) + (1:20:24 @2) + (35:04 @3) 29.87 km (3:59 / km) +182m 3:52 / km
ahr:131 max:154

Up early and out for a long one. Felt good most of the way and picked it up in the last 10km.

Saturday Sep 22 #

2 PM

Running 55:41 intensity: (26:20 @1) + (29:14 @2) + (7 @3) 11.34 km (4:55 / km) +117m 4:40 / km
ahr:115 max:135

Run back to the apartment after some football. Should have run before football because I was knackered by the time we finished this and didn't want any more.

Friday Sep 21 #

12 PM

Running 1:29:12 intensity: (4:07 @1) + (33:40 @2) + (51:25 @3) 21.52 km (4:09 / km) +146m 4:00 / km
ahr:134 max:152

Nice run before heading to the Stag of the North. Back feeling better today.

Thursday Sep 20 #

Note

Back a bit better but still sore. I was very tired though.

Wednesday Sep 19 #

5 PM

Running 1:29:03 intensity: (10:22 @1) + (1:15:40 @2) + (3:01 @3) 20.87 km (4:16 / km) +165m 4:06 / km
ahr:121 max:137

Back very sore overnight and in the morning. Thankfully I was working from home so didn't have to drive to work. I made myself a standing desk to work from but not great. Went for a run because moving it seemed to help, and I felt fine while running.

Tuesday Sep 18 #

7 AM

Running 42:10 intensity: (35:36 @1) + (6:34 @2) 8.79 km (4:48 / km) +94m 4:33 / km
ahr:109 max:123

Back a bit sore and tightened up quite badly during the day, this was all I had planned anyway.

Monday Sep 17 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km

Strength and Conditioning 35:00 [1]

Bar warm up
{Back squat x 5 @ 75, Hanging row x 10} x 3
{Step up L+R x 5 @ 35, DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Side leg raise L+R x 10} x 3
5 PM

Running 1:15:56 intensity: (35 @1) + (12:40 @2) + (1:02:26 @3) + (15 @4) 20.02 km (3:48 / km) +60m 3:44 / km
ahr:140 max:155

That awkward time of year where it looks horrid outside but is still actually quite pleasant. I ran in a jacket and boiled...

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