Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 8:

activity # timemileskm+mload
  Running9 10:49:24 94.83(6:51) 152.61(4:15) 629145.7
  Strength and Conditioning1 10:001.0
  Total10 10:59:24 94.83 152.61 629146.7

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 8 #

6 AM

Running 1:56:23 intensity: (7:24 @1) + (1:15:53 @2) + (33:06 @3) 28.02 km (4:09 / km) +44m 4:07 / km
ahr:129 max:147

Saturday Jul 7 #

5 PM

Running 1:13:46 intensity: (12:27 @1) + (1:00:37 @2) + (42 @3) 17.11 km (4:19 / km) +105m 4:11 / km
ahr:121 max:138

Friday Jul 6 #

11 AM

Running 1:19:07 intensity: (3:07 @1) + (6:17 @2) + (46:03 @3) + (23:40 @4) 21.97 km (3:36 / km) +64m 3:33 / km
ahr:146 max:166

Progressive type run on the canal path. After 1km warm up I ran out and back 10 km, picking up the pace for the second half. A little bit uphill on the way out and a fair amount of bridges, gates and road crossings to break things up.
36.58, 33.20.

Thursday Jul 5 #

7 AM

Running 1:31:01 intensity: (1:29:41 @1) + (1:19 @2) + (1 @3) 20.68 km (4:24 / km) +34m 4:22 / km
ahr:73 max:127

Out early past Croke park and along the seafront away from Dublin. As always with touristy runs, some nice bits and some not so nice bits.
9 PM

Strength and Conditioning 10:00 [1]

Wednesday Jul 4 #

6 PM

Running 1:27:22 intensity: (9:34 @1) + (1:16:51 @2) + (57 @3) 19.53 km (4:28 / km) +107m 4:21 / km
ahr:123 max:138

In Dublin for a few days for a conference. Long day of travelling and then conferencing with hot weather again so I was a bit fried when it came to this. Still, managed a bit of a sightsee past the Guinness brewery and around Pheonix Park.

Tuesday Jul 3 #

7 AM

Running 32:35 intensity: (16:01 @1) + (16:34 @2) 6.98 km (4:40 / km) +80m 4:25 / km
ahr:114 max:132

3 PM

Running 26:03 intensity: (8:48 @1) + (13:39 @2) + (3:36 @3) 4.85 km (5:22 / km) +22m 5:15 / km
ahr:118 max:145

Running 33:26 intensity: (3:34 @1) + (2:40 @2) + (2:51 @3) + (14:22 @4) + (9:59 @5) 8.62 km (3:53 / km)
ahr:159 max:182

3200 (2 mins), 2 x 1600 (1 min/5mins), 2 x 800 (1 min)
9.36, 4.37, 4.38, 2.11, 2.13

Still don't feel 100% recovered from the 5k on faster stuff but today was a step in the right direction. Felt good on the longer stuff and the 800's were hard work.

It was roasting today and I had a bit of a headache for the rest of the evening after this. Does it count as a 100 mile week if it is not done Monday-Sunday?

Running 18:36 intensity: (13 @1) + (17:51 @2) + (32 @3) 3.83 km (4:51 / km) +3m 4:50 / km
ahr:129 max:137

Monday Jul 2 #

7 AM

Running 39:42 intensity: (8:50 @1) + (30:52 @2) 8.8 km (4:31 / km) +93m 4:17 / km
ahr:118 max:131

6 PM

Running 51:23 intensity: (3:57 @1) + (45:40 @2) + (1:46 @3) 12.22 km (4:12 / km) +76m 4:05 / km
ahr:123 max:142

« Earlier | Later »