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Training Log Archive: Kris

In the 7 days ending Jul 1:

activity # timemileskm+mload
  Running11 11:14:11 94.09(7:10) 151.42(4:27) 1372152.5
  Strength and Conditioning1 12:001.2
  Total11 11:26:11 94.09 151.42 1372153.7

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MoTuWeThFrSaSu

Sunday Jul 1 #

12 PM

Running 1:53:19 [2] 26.41 km (4:17 / km) +371m 4:01 / km

Saturday Jun 30 #

5 PM

Running 1:29:43 intensity: (2:56 @1) + (1:19:16 @2) + (7:31 @3) 21.21 km (4:14 / km) +136m 4:06 / km
ahr:127 max:140

Friday Jun 29 #

7 AM

Running 40:00 [2] 8.81 km (4:32 / km) +91m 4:19 / km

6 PM

Running 27:38 intensity: (4:49 @1) + (16:47 @2) + (2:40 @3) + (3:22 @4) 6.8 km (4:04 / km) +33m 3:58 / km
ahr:124 max:165

Running 25:45 intensity: (25 @1) + (6 @2) + (18 @3) + (24:56 @4) 7.27 km (3:32 / km) +280m 2:58 / km
ahr:166 max:174

Forfar hill race.

Nice little race with lots of short climbs. Ran hard but not flat out, legs still a bit tired - calves in particular.

Running 13:57 intensity: (6:20 @1) + (7:37 @2) 2.78 km (5:01 / km) +25m 4:48 / km
ahr:111 max:130

Thursday Jun 28 #

6 AM

Running 1:17:31 intensity: (1:15:00 @1) + (2:23 @2) + (8 @3) 18.08 km (4:17 / km) +71m 4:12 / km
ahr:74 max:138

Run into work

Wednesday Jun 27 #

7 AM

Strength and Conditioning 12:00 [1]

Running 24:21 intensity: (18:29 @1) + (5:52 @2) 5.02 km (4:51 / km) +35m 4:41 / km
ahr:110 max:122

Morning jog and a few circuit type exercises afterwards.

I've decided against running the British Champs 5000m this weekend. My main goal is WOC and I think the negatives of racing this weekend outweigh the positives in relation to this goal. Given that I'm away next week for work, I've been away a lot recently and I've achieved my main goal for the track season already, the prospect of travelling another 14-15 hours for another race isn't all that enticing. I'd rather get my head down and keep focused on the main goal. It would have been a very cool race to do, and it is still on the bucket list, but I think this is the right call.
6 PM

Running 1:29:01 intensity: (1:14:33 @1) + (14:28 @2) 19.69 km (4:31 / km) +110m 4:24 / km
ahr:81 max:130

In work fairly late but enjoyed getting out for this

Tuesday Jun 26 #

7 AM

Running 32:45 [1] 6.98 km (4:41 / km) +77m 4:27 / km

Legs a bit better today.
5 PM

Running 27:21 intensity: (16:09 @1) + (11:12 @2) 5.05 km (5:25 / km) +23m 5:18 / km
ahr:108 max:128

Running 19:32 intensity: (3:27 @1) + (6:03 @2) + (6:06 @3) + (3:56 @4) 4.33 km (4:31 / km)
ahr:134 max:165

Wanted to do something a bit more than jogging but didn't want to push it so went to the track and joined in with the bare minimum. 10 x 200 (200 jog) - all in 31/32s. Legs did not want to go any faster, still a bit tired.

Running 9:49 intensity: (5:14 @1) + (4:35 @2) 2.0 km (4:55 / km) +4m 4:52 / km
ahr:113 max:123

Monday Jun 25 #

7 AM

Running 33:55 [1] 6.99 km (4:51 / km) +91m 4:33 / km

Legs knackered but didn't push the pace at all.
5 PM

Running 49:34 intensity: (47:48 @1) + (1:46 @2) 10.01 km (4:57 / km) +26m 4:53 / km
ahr:107 max:121

Nice run around Tentsmuir with Anwen.

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