Training Log Archive: KrisIn the 7 days ending Apr 15, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 25:40 8.59 km (2:59 / km) +101m 2:49 / km
ahr:176 max:185
Running 15:26 5.0 km (3:05 / km) +23m 3:01 / km
ahr:167 max:177
Running 35:40 [4] 7.25 km (4:55 / km)