Training Log Archive: Kris

In the 7 days ending Mar 4, 2018:

2:39

0:00

8 AM

Running 5:34 [2] 1.16 km (4:49 / km) +3m 4:45 / km

Running 2:27:50 32.47 km (4:33 / km) +90m 4:29 / km
ahr:127 max:160

Running 5:56 1.18 km (5:01 / km) +27m 4:30 / km
ahr:132 max:145

10 AM

Running 1:59:37 22.41 km (5:20 / km) +288m 5:01 / km
ahr:117 max:166

Run with Anwen around camperdown

4 PM

Strength and Conditioning 8:00 [1]

5 PM

Running 7:59 1.47 km (5:25 / km) +32m 4:54 / km
ahr:108 max:131

Running 1:08:00 17.5 km (3:53 / km) +200m 3:41 / km
ahr:145 max:157

Train cancelled and no guarantee that another would get us to London so that has scuppered the weekend plans. Taper aborted.

Running 6:28 1.33 km (4:51 / km) +35m 4:17 / km
ahr:124 max:140

4 PM

Running 5:28 1.08 km (5:04 / km) +1m 5:02 / km
ahr:110 max:126

Running 1:07:45 17.0 km (3:59 / km) +170m 3:48 / km
ahr:130 max:157

Dreadmill fun.

Running 16:46 3.17 km (5:17 / km) +34m 5:01 / km
ahr:133 max:180

7 AM

Strength and Conditioning 20:00 [1]

3 PM

Running 1:45:11 21.79 km (4:50 / km) +156m 4:40 / km
ahr:128 max:143

Office shut and so went out with Gary and Kenny before the worst hit.

Strength and Conditioning 8:00 [1]

6 PM

Running 5:56 1.09 km (5:26 / km) +1m 5:25 / km
ahr:101 max:122

Slippy

Running 1:04:59 17.1 km (3:48 / km) +220m 3:34 / km
ahr:137 max:171

Treadmill fun.
5 x 4 mins (4 mins) @ 20km/h & 1.5%
Recoveries at 13-14km/h
Feeling comfortable

Running 6:06 1.04 km (5:51 / km) +21m 5:19 / km
ahr:122 max:133

Note
(rest day)

And the taper week begins