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Training Log Archive: Kris

In the 7 days ending Mar 4:

activity # timemileskm+mload
  Running6 10:33:35 86.87(7:18) 139.8(4:32) 1277142.3
  Strength and Conditioning3 36:003.6
  Total8 11:09:35 86.87 139.8 1277145.9

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MoTuWeThFrSaSu

Sunday Mar 4 #

8 AM

Running 5:34 [2] 1.16 km (4:49 / km) +3m 4:45 / km

Running 2:27:50 intensity: (6:17 @1) + (2:14:15 @2) + (6:35 @3) + (43 @4) 32.47 km (4:33 / km) +90m 4:29 / km
ahr:127 max:160

Running 5:56 intensity: (34 @1) + (2:27 @2) + (2:55 @3) 1.18 km (5:01 / km) +27m 4:30 / km
ahr:132 max:145

Saturday Mar 3 #

10 AM

Running 1:59:37 intensity: (53:21 @1) + (59:50 @2) + (2:49 @3) + (3:37 @4) 22.41 km (5:20 / km) +288m 5:01 / km
ahr:117 max:166

Run with Anwen around camperdown

Friday Mar 2 #

4 PM

Strength and Conditioning 8:00 [1]

5 PM

Running 7:59 intensity: (5:51 @1) + (2:08 @2) 1.47 km (5:25 / km) +32m 4:54 / km
ahr:108 max:131

Running 1:08:00 intensity: (30 @1) + (54 @2) + (1:04:09 @3) + (2:27 @4) 17.5 km (3:53 / km) +200m 3:41 / km
ahr:145 max:157

Train cancelled and no guarantee that another would get us to London so that has scuppered the weekend plans. Taper aborted.

Running 6:28 intensity: (21 @1) + (5:58 @2) + (9 @3) 1.33 km (4:51 / km) +35m 4:17 / km
ahr:124 max:140

Thursday Mar 1 #

4 PM

Running 5:28 intensity: (3:43 @1) + (1:45 @2) 1.08 km (5:04 / km) +1m 5:02 / km
ahr:110 max:126

Running 1:07:45 intensity: (1:49 @1) + (48:50 @2) + (16:28 @3) + (38 @4) 17.0 km (3:59 / km) +170m 3:48 / km
ahr:130 max:157

Dreadmill fun.

Running 16:46 intensity: (2:06 @1) + (9:33 @2) + (1:38 @3) + (2:33 @4) + (56 @5) 3.17 km (5:17 / km) +34m 5:01 / km
ahr:133 max:180

Wednesday Feb 28 #

7 AM

Strength and Conditioning 20:00 [1]

3 PM

Running 1:45:11 intensity: (6:25 @1) + (1:17:04 @2) + (21:42 @3) 21.79 km (4:50 / km) +156m 4:40 / km
ahr:128 max:143

Office shut and so went out with Gary and Kenny before the worst hit.

Strength and Conditioning 8:00 [1]

Tuesday Feb 27 #

6 PM

Running 5:56 intensity: (5:05 @1) + (51 @2) 1.09 km (5:26 / km) +1m 5:25 / km
ahr:101 max:122

Slippy

Running 1:04:59 intensity: (6:20 @1) + (30:30 @2) + (9:09 @3) + (19:00 @4) 17.1 km (3:48 / km) +220m 3:34 / km
ahr:137 max:171

Treadmill fun.
5 x 4 mins (4 mins) @ 20km/h & 1.5%
Recoveries at 13-14km/h
Feeling comfortable

Running 6:06 intensity: (28 @1) + (5:38 @2) 1.04 km (5:51 / km) +21m 5:19 / km
ahr:122 max:133

Monday Feb 26 #

Note
(rest day)

And the taper week begins

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