Training Log Archive: KrisIn the 7 days ending Jan 9, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Strength and Conditioning 45:00 [1]
Running 24:39 5.1 km (4:50 / km)
ahr:153 max:183
Running 23:58 7.62 km (3:09 / km) +20m 3:06 / km
ahr:175 max:185
Running 1:30:51 20.32 km (4:28 / km) +58m 4:25 / km
ahr:120 max:131
Running 25:52 6.32 km (4:06 / km) +2m 4:05 / km
ahr:142 max:174