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Training Log Archive: Kris

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  Cross training3 3:30:1144.0
  Cycling4 2:30:0016.9
  Running3 1:14:02 8.63(8:34) 13.89(5:20) 14718.2
  Strength and Conditioning3 35:003.5
  Total10 7:49:13 8.63 13.89 14782.6

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

7 PM

Cycling 40:00 [1]

Bought myself a road bike and turbo trainer..
C • Turbo 2

Saturday Oct 28, 2017 #

8 AM

Cross training 1:35:11 intensity: (42:52 @1) + (36:20 @2) + (14:35 @3) + (1:24 @4)
ahr:116 max:163

9 AM

Strength and Conditioning 10:00 [1]

Friday Oct 27, 2017 #

7 AM

Cycling 30:00 [1]

5 PM

Running 31:55 intensity: (1:06 @1) + (15:05 @2) + (9:21 @3) + (6:23 @4) 6.2 km (5:09 / km) +48m 4:57 / km
ahr:137 max:162

Thursday Oct 26, 2017 #

5 PM

Cycling 1:00:00 intensity: (43:46 @1) + (13:23 @2) + (2:51 @3)
ahr:107 max:148

6 PM

Strength and Conditioning 10:00 [1]

Tuesday Oct 24, 2017 #

6 PM

Cross training 1:10:00 intensity: (19:30 @1) + (20:23 @2) + (19:39 @3) + (10:28 @4)
ahr:131 max:161

Strength and Conditioning 15:00 [1]

Monday Oct 23, 2017 #

7 AM

Cross training 45:00 [2]

Running 5:00 [2] 0.8 km (6:15 / km) +50m 4:46 / km

Cycling 20:00 [1]

5 PM

Running 37:07 [2] 6.89 km (5:23 / km) +49m 5:12 / km

Left calf not particularly happy still.

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