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Training Log Archive: Kris

In the 7 days ending Oct 15, 2017:

activity # timemileskm+mload
  Running10 7:56:58 56.68(8:25) 91.22(5:14) 1664101.1
  Cycling2 1:35:0114.2
  Strength and Conditioning6 1:07:006.7
  Cross training1 30:016.0
  Total16 11:09:00 56.68 91.22 1664128.1

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

8 AM

Running 1:01:31 intensity: (34:07 @1) + (23:59 @2) + (3:25 @3) 10.03 km (6:08 / km) +246m 5:28 / km
ahr:115 max:152

Stiff this morning which made this not very comfortable
C • ??? 3
3 PM

Strength and Conditioning 15:00 [1]

Saturday Oct 14, 2017 #

9 AM

Running 1:03:18 intensity: (10:07 @1) + (47:13 @2) + (5:58 @3) 13.7 km (4:37 / km) +173m 4:21 / km
ahr:124 max:145

5 PM

Running 50:00 [2] 10.2 km (4:54 / km) +100m 4:40 / km

9 PM

Strength and Conditioning 12:00 [1]

Friday Oct 13, 2017 #

7 AM

Running 43:44 intensity: (5:21 @1) + (34:31 @2) + (3:34 @3) + (18 @4) 8.87 km (4:56 / km) +96m 4:41 / km
ahr:122 max:158

I was planning on running in the morning the last couple of days but everything feels much tighter when I wake up so I played on the side of caution. After yesterdays success I thought it was worth it today. Left calf/shin a bit niggly but easing off as the run went on. Everything still feeling uncoordinated but hopefully I have turned a corner.
2 PM

Running 5:18 intensity: (29 @1) + (2 @2) + (1:18 @3) + (3:29 @4) 1.08 km (4:56 / km)
ahr:148 max:161

Cycling 1:00:00 intensity: (26:04 @1) + (26:53 @2) + (7:03 @3)
ahr:113 max:138

Running 5:39 intensity: (43 @1) + (4:56 @2) 1.09 km (5:11 / km) +18m 4:47 / km
ahr:119 max:130

Thursday Oct 12, 2017 #

5 PM

Running 1:18:54 [2] 13.77 km (5:44 / km) +133m 5:28 / km

65 mins + drills. Didn't plan for this long but got carried away and never felt any worse.
9 PM

Strength and Conditioning 5:00 [1]

Wednesday Oct 11, 2017 #

5 PM

Running 5:22 intensity: (10 @1) + (2 @2) + (1:41 @3) + (3:29 @4) 1.09 km (4:55 / km) +2m 4:53 / km
ahr:153 max:160

Running 50:00 intensity: (2:35 @1) + (11:17 @2) + (36:08 @3) 9.32 km (5:22 / km) +700m 3:54 / km
ahr:138 max:150

10km/h and 10%. Uphill running feeling a bit better than the flat.

Running 5:54 intensity: (2:04 @1) + (3:50 @2) 1.09 km (5:26 / km) +17m 5:02 / km
ahr:117 max:134

7 PM

Strength and Conditioning 15:00 [1]

Tuesday Oct 10, 2017 #

6 AM

Running 32:47 [2] 6.28 km (5:13 / km) +68m 4:57 / km
ahr:147 max:161

Morning tightness but was gentle and it was no worse than yesterday.
5 PM

Running 34:41 intensity: (5:13 @1) + (12:21 @2) + (7:47 @3) + (9:20 @4) 6.71 km (5:10 / km) +65m 4:56 / km
ahr:135 max:167

Cross training 30:01 intensity: (1:19 @1) + (26:58 @2) + (1:44 @3)
ahr:125 max:135

Running 4:08 intensity: (2:37 @1) + (1:31 @2) 0.74 km (5:37 / km) +5m 5:27 / km
ahr:112 max:122

6 PM

Strength and Conditioning 5:00 [1]

Monday Oct 9, 2017 #

5 PM

Running 29:41 [2] 6.2 km (4:47 / km) +22m 4:42 / km
ahr:125 max:161

Cycling 35:01 intensity: (28:57 @1) + (6:04 @2)
ahr:102 max:123

Running 6:01 intensity: (5:33 @1) + (28 @2) 1.07 km (5:38 / km) +19m 5:11 / km
ahr:108 max:123

7 PM

Strength and Conditioning 15:00 [1]

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