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Training Log Archive: Kris

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 10:47:25 85.17(7:36) 137.06(4:43) 996
  Strength and Conditioning3 29:00
  Total10 11:16:25 85.17 137.06 996

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Running 2:01:07 intensity: (1:26:59 @1) + (29:08 @2) + (4:18 @3) + (42 @4) 20.62 km (5:52 / km) +429m 5:19 / km
ahr:109 max:167

I can confirm that Iceland is foggy, windy and rocky.. Also, boiling water sprouts from the earth.

Saturday Sep 2 #

4 PM

Running 1:24:42 intensity: (59:56 @1) + (4:46 @2) + (20:00 @4) 20.82 km (4:04 / km) +136m 3:56 / km
ahr:76 max:129

Off to Iceland tomorrow..

Friday Sep 1 #

7 AM

Strength and Conditioning 12:00 [1]

4 PM

Running 1:30:45 intensity: (8:30 @1) + (1:20:51 @2) + (1:24 @3) 20.47 km (4:26 / km) +43m 4:23 / km
ahr:120 max:149

Thursday Aug 31 #

6 AM

Running 1:24:25 intensity: (26:13 @1) + (54:01 @2) + (4:11 @3) 18.01 km (4:41 / km) +72m 4:36 / km
ahr:117 max:141

Wednesday Aug 30 #

5 PM

Running 1:45:40 intensity: (11:53 @1) + (1:29:11 @2) + (4:36 @3) 24.06 km (4:23 / km) +120m 4:17 / km
ahr:123 max:142

Track Tuesdays and long Wednesdays will be a base of the weekly routine this winter.

Tuesday Aug 29 #

7 AM

Strength and Conditioning 10:00 [1]

5 PM

Running 42:09 intensity: (22:06 @1) + (9:56 @2) + (6:30 @3) + (3:37 @4) 7.87 km (5:21 / km) +66m 5:08 / km
ahr:118 max:159

Running 38:41 intensity: (5:17 @1) + (8:30 @2) + (11:21 @3) + (13:29 @4) + (4 @5) 8.3 km (4:40 / km)
ahr:141 max:177

18 x 400 (60s)
69,69,68,68,68,68
69,68,68,68,67,68
68,68,68,65,65,64
Legs pretty knackered running down but was still moving ok. Once I started on the reps they were fine.

Running 16:48 intensity: (9:40 @1) + (7:08 @2) 3.25 km (5:10 / km) +34m 4:55 / km
ahr:114 max:130

Monday Aug 28 #

7 AM

Strength and Conditioning 7:00 [1]

12 PM

Running 1:03:08 intensity: (17:45 @1) + (43:04 @2) + (2:19 @3) 13.65 km (4:37 / km) +97m 4:28 / km
ahr:118 max:152

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