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Training Log Archive: Kris

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running8 12:18:40 84.96(8:42) 136.73(5:24) 2995
  Strength and Conditioning2 20:00
  Total10 12:38:40 84.96 136.73 2995

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Sunday Aug 27 #

9 AM

Running 3:07:40 intensity: (1:36:53 @1) + (1:24:33 @2) + (6:14 @3) 18.54 km (10:07 / km) +1679m 6:58 / km
ahr:111 max:143

Little raz to have a look at some of the Ring of Steall route. Waking most of the uphills. Overall rougher than I expected or would like but then the first scramble was much easier than billed.

Saturday Aug 26 #

9 AM

Running 7:12 intensity: (6:00 @1) + (1:12 @2) 1.1 km (6:32 / km) +18m 6:03 / km
ahr:102 max:127

Running 1:46:41 intensity: (25 @1) + (4:08 @2) + (38:45 @3) + (1:03:23 @4) 25.08 km (4:15 / km) +711m 3:44 / km
ahr:155 max:170

Trail events co. Glencoe half marathon.
Anwen entered ages ago and last week I decided that, if the weather was minging, I was more likely to want to go out and do something organised than potter in the hills on my own. Strange course; out on the west highland way, then some boggy contouring, then more west highland way, then last 4km was steep and really muddy (brutal) finishing with 1km of very steep rocky downhill. Enjoyed most of it but not really a value for money event and the signage on the off road bits was garbage.

Running 14:07 intensity: (7:34 @1) + (6:33 @2) 2.4 km (5:52 / km) +55m 5:16 / km
ahr:114 max:131

Friday Aug 25 #

7 AM

Strength and Conditioning 10:00 [1]

12 PM

Running 1:00:03 intensity: (30:55 @1) + (29:08 @2) 12.1 km (4:58 / km) +98m 4:46 / km
ahr:114 max:130

Thursday Aug 24 #

6 AM

Running 1:23:03 [2] 18.01 km (4:37 / km) +72m 4:31 / km

6 PM

Running 24:41 intensity: (18:31 @1) + (5:16 @2) + (54 @3) 4.61 km (5:22 / km) +53m 5:04 / km
ahr:110 max:154

Inc. 4 x hill sprints and 2 x strides

Wednesday Aug 23 #

5 PM

Running 1:39:34 intensity: (12:41 @1) + (1:26:28 @2) + (25 @3) 21.29 km (4:41 / km) +110m 4:33 / km
ahr:120 max:139

Tuesday Aug 22 #

5 PM

Running 40:34 intensity: (13:18 @1) + (26:57 @2) + (19 @3) 7.78 km (5:13 / km) +67m 5:00 / km
ahr:115 max:137

Running 28:12 intensity: (38 @1) + (2:56 @2) + (3:11 @3) + (15:45 @4) + (5:42 @5) 7.56 km (3:44 / km)
ahr:161 max:179

6 x 1200 (60s)
3.38, 3.36, 3.36, 3.36, 3.35, 3.37
Legs a bit tired but once I got going it all felt pretty comfortable (until the last couple at least). Happy with that as the last couple of Tuesdays I have felt slow and tired.

Running 24:08 intensity: (8:42 @1) + (15:26 @2) 4.63 km (5:13 / km) +34m 5:02 / km
ahr:117 max:133

Monday Aug 21 #

7 AM

Strength and Conditioning 10:00 [1]

12 PM

Running 1:02:45 intensity: (1:39 @1) + (57:03 @2) + (4:03 @3) 13.61 km (4:37 / km) +99m 4:27 / km
ahr:126 max:143

Felt pretty good which was unexpected..

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