Running7:12 1.1 km (6:32 / km) +18m6:03 / km ahr:102 max:127
Running1:46:41 25.08 km (4:15 / km) +711m3:44 / km ahr:155 max:170
Trail events co. Glencoe half marathon.
Anwen entered ages ago and last week I decided that, if the weather was minging, I was more likely to want to go out and do something organised than potter in the hills on my own. Strange course; out on the west highland way, then some boggy contouring, then more west highland way, then last 4km was steep and really muddy (brutal) finishing with 1km of very steep rocky downhill. Enjoyed most of it but not really a value for money event and the signage on the off road bits was garbage.
Running14:07 2.4 km (5:52 / km) +55m5:16 / km ahr:114 max:131
Running40:34 7.78 km (5:13 / km) +67m5:00 / km ahr:115 max:137
Running28:12 7.56 km (3:44 / km) ahr:161 max:179
6 x 1200 (60s)
3.38, 3.36, 3.36, 3.36, 3.35, 3.37
Legs a bit tired but once I got going it all felt pretty comfortable (until the last couple at least). Happy with that as the last couple of Tuesdays I have felt slow and tired.
Running24:08 4.63 km (5:13 / km) +34m5:02 / km ahr:117 max:133