Running27:26 6.11 km (4:29 / km) +10m4:27 / km ahr:122 max:132
Running33:26 6.8 km (4:55 / km) +1m4:55 / km ahr:132 max:165
Running race 14:30 5.0 km (2:54 / km) ahr:177 max:187
BAL in Manchester. Running as the 'B' string runner. Considering I don't feel fit at the minute I'm happy with the time.. It was hard work and I died a bit in the 4th km but I had two Cardiff guys in front with 500 to go so I had to put in a big effort on the last lap to get 1st of the 'B' guys.. Worth the journey as Swansea promoted to the premier league..