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Training Log Archive: Kris

In the 7 days ending Aug 6:

activity # timemileskm+m
  Running7 9:19:08 69.29(8:04) 111.51(5:01) 2345
  Strength and Conditioning2 22:00
  Total9 9:41:08 69.29 111.51 2345

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MoTuWeThFrSaSu

Sunday Aug 6 #

12 PM

Running 37:33 intensity: (56 @1) + (5:56 @2) + (8:06 @3) + (22:35 @4) 4.5 km (8:21 / km) +626m 4:55 / km
ahr:153 max:170

Running 2:09:17 intensity: (4:56 @1) + (46:37 @2) + (45:18 @3) + (32:26 @4) 21.9 km (5:54 / km) +990m 4:49 / km
ahr:140 max:166

Saturday Aug 5 #

9 AM

Running 22:45 intensity: (23 @1) + (5:33 @2) + (15:34 @3) + (1:15 @4) 5.44 km (4:11 / km) +90m 3:52 / km
ahr:140 max:163

Running race 16:07 intensity: (12 @1) + (5 @2) + (7 @3) + (2:11 @4) + (13:32 @5) 4.92 km (3:17 / km) +102m 2:58 / km
ahr:177 max:188

Parkrun - 33s off my best time. Lots of this in the last 2km. Wanted to see how much shape I have lost over the last month taking it easy..

Running 54:32 intensity: (37 @1) + (25:37 @2) + (28:18 @3) 11.76 km (4:38 / km) +61m 4:31 / km
ahr:135 max:148

Friday Aug 4 #

7 AM

Running 42:07 [2] 8.81 km (4:47 / km) +90m 4:33 / km

Thursday Aug 3 #

5 PM

Running 1:10:08 intensity: (1:46 @1) + (50:01 @2) + (6:41 @3) + (11:40 @4) 16.33 km (4:18 / km) +37m 4:15 / km
ahr:133 max:174

With 2 x 8 x 15s (45s)

Wednesday Aug 2 #

6 AM

Running 1:15:50 intensity: (3:15 @1) + (23:00 @2) + (49:18 @3) + (17 @4) 16.0 km (4:44 / km) +116m 4:34 / km
ahr:135 max:156

11 AM

Running 40:00 [1] 8.0 km (5:00 / km)

Tuesday Aug 1 #

6 AM

Strength and Conditioning 12:00 [1]

Monday Jul 31 #

7 AM

Strength and Conditioning 10:00 [1]

6 PM

Running 1:10:49 intensity: (21:08 @1) + (48:36 @2) + (1:05 @3) 13.85 km (5:07 / km) +235m 4:43 / km
ahr:116 max:143

Time to get back to some consistency but nice to have a bit of a break post WOC. The first few weeks after WOC I only put on ~1kg despite eating whatever I wanted. The week in Australia with its morning and afternoon tea and cake breaks and too much beer has added another 3kg. No doughnuts for breakfast for a few weeks - It doesn't matter what I weigh at the moment but I'd rather not have 5kg to lose when it comes to XC season.

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