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Training Log Archive: Kris

In the 7 days ending Jul 30:

activity # timemileskm+m
  Running5 4:54:07 37.21(7:54) 59.88(4:55) 718
  Strength and Conditioning1 5:00
  Total5 4:59:07 37.21 59.88 718

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MoTuWeThFrSaSu

Sunday Jul 30 #

4 PM

Running 1:26:16 intensity: (2:08 @1) + (1:07:35 @2) + (16:33 @3) 18.99 km (4:33 / km) +134m 4:23 / km
ahr:130 max:152

Thursday Jul 27 #

4 PM

Running 1:57:34 intensity: (13:12 @1) + (1:02:12 @2) + (38:22 @3) + (3:48 @4) 23.6 km (4:59 / km) +538m 4:28 / km
ahr:130 max:166

Wednesday Jul 26 #

6 AM

Running 30:01 intensity: (16 @1) + (20:07 @2) + (7:37 @3) + (2:01 @4) 5.57 km (5:23 / km)
ahr:133 max:157

Tuesday Jul 25 #

6 PM

Running 31:23 intensity: (3:53 @2) + (23:15 @3) + (4:15 @4) 6.17 km (5:05 / km)
ahr:146 max:159

Monday Jul 24 #

6 PM

Running 28:53 [2] 5.55 km (5:12 / km) +47m 5:00 / km

Strength and Conditioning 5:00 [1]

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