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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 23:

activity # timemileskm+m
  Running8 7:38:04 55.46(8:16) 89.25(5:08) 2372
  Strength and Conditioning1 6:00
  Total8 7:44:04 55.46 89.25 2372

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MoTuWeThFrSaSu

Sunday Jul 23 #

2 AM

Running 1:36:45 intensity: (11:21 @1) + (44:46 @2) + (35:34 @3) + (5:04 @4) 18.23 km (5:19 / km) +606m 4:33 / km
ahr:131 max:166

I got carried away sightseeing. Saved by a couple of water fountains near the end or else I might not have made it home..
3 AM

Running 15:00 [2] 3.0 km (5:00 / km) +150m 4:00 / km

4 AM

Running 36:37 intensity: (3:27 @1) + (16:47 @2) + (16:23 @3) 7.81 km (4:41 / km) +65m 4:30 / km
ahr:129 max:148

Saturday Jul 22 #

7 AM

Running 50:35 intensity: (15:09 @1) + (35:26 @2) 10.0 km (5:04 / km) +52m 4:56 / km
ahr:116 max:127

Australia - Sleepy..

Friday Jul 21 #

8 AM

Running 33:03 intensity: (3:47 @1) + (19:00 @2) + (10:16 @3) 6.59 km (5:01 / km) +136m 4:33 / km
ahr:128 max:149

China - Roasting..

Running 37:39 intensity: (16 @2) + (35:39 @3) + (1:44 @4) 7.01 km (5:22 / km) +400m 4:11 / km
ahr:149 max:160

China Treadhill - Still Roasting..

Strength and Conditioning 6:00 [1]

Wednesday Jul 19 #

5 PM

Running 20:28 intensity: (11:38 @1) + (8:50 @2) 3.81 km (5:23 / km) +54m 5:01 / km
ahr:113 max:127

Tuesday Jul 18 #

5 PM

Running 1:24:24 [2] 18.95 km (4:27 / km) +131m 4:18 / km

Monday Jul 17 #

5 PM

Running 1:23:33 intensity: (1:22 @1) + (39:00 @2) + (30:37 @3) + (12:34 @4) 13.85 km (6:02 / km) +779m 4:43 / km
ahr:137 max:168

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