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Training Log Archive: Kris

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Running5 8:05:26 51.69(9:23) 83.19(5:50) 2100123.6
  Strength and Conditioning5 1:10:007.0
  Total10 9:15:26 51.69 83.19 2100130.6

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

8 AM

Running 3:42:20 intensity: (1:37:15 @1) + (1:29:38 @2) + (17:19 @3) + (15:07 @4) + (3:01 @5) 32.81 km (6:47 / km) +1021m 5:52 / km
ahr:116 max:184

Ben Macdui.. Great fun.

Saturday Jul 8, 2017 #

11 AM

Running 1:04:49 intensity: (8:58 @1) + (19:15 @2) + (27:22 @3) + (9:14 @4) 11.0 km (5:54 / km) +512m 4:47 / km
ahr:135 max:171

12 PM

Strength and Conditioning 10:00 [1]

Friday Jul 7, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

7 PM

Running 15:19 intensity: (9:50 @1) + (5:18 @2) + (11 @3) 2.3 km (6:39 / km) +56m 5:56 / km
ahr:107 max:139

Running race 40:28 intensity: (18 @1) + (4 @2) + (20 @3) + (22:05 @4) + (17:41 @5) 10.67 km (3:48 / km) +379m 3:13 / km
ahr:172 max:183

White tops hill race.
Enjoyed this, nice and low key. Running hard still feeling like more effort than it has been but this was good fun and I just stuck under Jamie Crowe's record from last year. Anwen also under the women's record so we both set new records.
C • Change the record! 1

Running 15:29 intensity: (4:16 @1) + (6:08 @2) + (4:07 @3) + (58 @4) 2.46 km (6:18 / km) +25m 6:00 / km
ahr:126 max:157

Thursday Jul 6, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

Wednesday Jul 5, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

7 PM

Running 1:06:56 intensity: (6:13 @1) + (52:30 @2) + (5:26 @3) + (2:47 @4) 14.59 km (4:35 / km) +52m 4:30 / km
ahr:125 max:174

Tuesday Jul 4, 2017 #

5 PM

Strength and Conditioning 30:00 [1]

Monday Jul 3, 2017 #

11 AM

Running 1:00:05 intensity: (30:20 @1) + (28:54 @2) + (51 @3) 9.37 km (6:25 / km) +54m 6:14 / km
ahr:115 max:144

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