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Training Log Archive: Kris

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Running9 10:38:22 75.83(8:25) 122.04(5:14) 2564131.7
  Orienteering1 34:22 4.81(7:08) 7.75(4:26) 8716.0
  Total9 11:12:44 80.65(8:21) 129.79(5:11) 2651147.8

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Sunday May 28, 2017 #

11 AM

Running 2:12:11 intensity: (32:58 @1) + (1:06:39 @2) + (30:40 @3) + (1:54 @4) 21.5 km (6:09 / km) +928m 5:03 / km
ahr:125 max:163

Saturday May 27, 2017 #

3 PM

Running 24:49 intensity: (6:11 @1) + (15:40 @2) + (2:58 @3) 4.5 km (5:31 / km) +164m 4:40 / km
ahr:119 max:145

Orienteering 34:22 intensity: (4:16 @1) + (2:07 @2) + (5:26 @3) + (22:33 @4) 7.75 km (4:26 / km) +87m 4:12 / km
ahr:151 max:169

5 x 1km (90s) on Dundee Donutland

Running 44:53 intensity: (7:20 @1) + (37:18 @2) + (15 @3) 8.96 km (5:01 / km) +40m 4:54 / km
ahr:119 max:137

Friday May 26, 2017 #

7 AM

Running 31:04 intensity: (5:40 @1) + (22:19 @2) + (2:20 @3) + (45 @4) 6.59 km (4:43 / km) +71m 4:29 / km
ahr:121 max:159

5 PM

Running 36:18 intensity: (9:35 @1) + (25:26 @2) + (1:03 @3) + (14 @4) 7.01 km (5:11 / km) +76m 4:55 / km
ahr:118 max:160

Running 14:53 intensity: (4:33 @3) + (6:00 @4) + (4:20 @5) 3.9 km (3:49 / km) +2m 3:48 / km

Snuck onto the track.
2km (2mins), 4 x 400 (30s)
5.59, 65, 64, 64, 64
Had planned double this but I couldn't get moving on the 2k so hedged my bets. It's been a busy week so I'm not particularly surprised and I've got some sprintervals planned for tomorrow so I didn't want to compromise those.

Running 25:38 [2] 4.99 km (5:09 / km) +40m 4:57 / km

Thursday May 25, 2017 #

7 AM

Running 51:04 intensity: (10:18 @1) + (40:34 @2) + (12 @3) 10.44 km (4:54 / km) +88m 4:42 / km
ahr:120 max:135

Had an event safety thing in the evening so this was all I could manage. I have done too much driving over the past few days!

Wednesday May 24, 2017 #

5 PM

Running 1:24:37 [2] 18.26 km (4:38 / km) +63m 4:33 / km

Found out on Monday that I had been called up to run in the GB team at the 10,000m European Cup in Minsk in three weeks time. I knew that this was a possibility as Highgate was the test but I wasn't sure if done enough as I was 7th Brit on the night.. Excited to get the chance to do something that I never thought I would be able to do (and probably that no one else thought either) by running around a track with a British athletics vest on.

In other news, the guys out in Finland put in a solid days work which kept me from working for an hour this afternoon.. Britain is good at sprint, who'd have known :)
C • Well done. 10

Tuesday May 23, 2017 #

7 AM

Running 30:05 intensity: (16:30 @1) + (13:12 @2) + (23 @3) 6.23 km (4:50 / km) +33m 4:43 / km
ahr:114 max:136

5 PM

Running 1:39:33 intensity: (29:00 @1) + (36:03 @2) + (30:23 @3) + (4:07 @4) 16.0 km (6:13 / km) +966m 4:47 / km
ahr:128 max:159

Tebay fell race route (until I went AWOL at the end).. Didn't think it was this long

Monday May 22, 2017 #

4 PM

Running 1:03:17 intensity: (2:27 @1) + (59:33 @2) + (1:17 @3) 13.68 km (4:37 / km) +93m 4:28 / km
ahr:126 max:138

Cold pretty much gone so back to it. Feet better than yesterday when wearing shoes was a pain with the blisters. Legs a bit sore but could be worse..

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