Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 13, 2016:

activity # timemileskm+mload
  Running10 10:57:17 82.67(7:57) 133.05(4:56) 1457154.2
  Orienteering2 35:02 4.4(7:57) 7.09(4:57) 1911.5
  Strength and Conditioning1 10:001.0
  Total12 11:42:19 87.08 140.13 1476166.7

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

9 AM

Running 1:15:19 intensity: (34:04 @1) + (24:45 @2) + (15:33 @3) + (57 @4) 12.86 km (5:51 / km) +399m 5:04 / km
ahr:119 max:161

For a bit sore yesterday evening so I decided to play it safe and not do anything intense today. It is fine now so I think it might have been due to the new shoes. Ran up Dumyat instead.
1 PM

Running 5:39 intensity: (3:30 @1) + (1:14 @2) + (55 @3) 0.87 km (6:28 / km) +34m 5:24 / km
ahr:108 max:146

Running 10:00 intensity: (2:00 @1) + (34 @2) + (6:59 @3) + (27 @4) 1.99 km (5:02 / km) +16m 4:50 / km
ahr:119 max:155

5 PM

Running 9:14 intensity: (26 @1) + (3:20 @2) + (5:28 @3) 1.57 km (5:54 / km) +43m 5:11 / km
ahr:138 max:154

Saturday Nov 12, 2016 #

11 AM

Running 6:09 intensity: (30 @1) + (5:39 @2) 1.41 km (4:21 / km)
ahr:125 max:134

1 PM

Running 44:05 intensity: (10:35 @1) + (19:13 @2) + (13:10 @3) + (1:07 @4) 8.74 km (5:03 / km) +121m 4:43 / km
ahr:126 max:163

Running race 30:27 intensity: (1:05 @1) + (36 @2) + (39 @3) + (10:47 @4) + (17:20 @5) 9.37 km (3:15 / km) +197m 2:56 / km
ahr:170 max:180

Braids XC, 1st.

Had a plan in my head but didn't let on before the start. I wanted to make it hard from the start to prepare me for Liverpool in a couple of weeks (which will be hard from the start) so once the obligatory banter start had quietened down a bit I went to the front and pushed it. I hoped I would draw some people into following me but no one seemed to want to and I pulled out a bit of a lead. From there it was a case of head down and work hard. I tried to push on in the second but I started to tire and couldn't really pick it up.

Running 13:41 intensity: (10:38 @1) + (3:03 @2) 2.27 km (6:02 / km) +22m 5:45 / km
ahr:106 max:129

Orienteering 20:02 intensity: (1:35 @1) + (12:00 @2) + (6:27 @3) 4.09 km (4:54 / km) +19m 4:48 / km
ahr:129 max:150

6 PM

Orienteering 15:00 intensity: (10:00 @2) + (5:00 @5) 3.0 km (5:00 / km)

Friday Nov 11, 2016 #

5 PM

Running 1:19:56 intensity: (4:07 @1) + (1:15:17 @2) + (32 @3) 16.73 km (4:47 / km) +87m 4:39 / km
ahr:121 max:141

Running 3:35 intensity: (31 @1) + (55 @2) + (2:09 @3) 0.61 km (5:55 / km) +23m 4:59 / km
ahr:133 max:153

Thursday Nov 10, 2016 #

5 PM

Running 1:34:55 [2] 20.29 km (4:41 / km) +155m 4:30 / km

The Dundee circular with Jonny

Wednesday Nov 9, 2016 #

5 PM

Running 1:33:39 intensity: (6:30 @1) + (1:27:09 @2) 18.88 km (4:58 / km) +103m 4:50 / km
ahr:120 max:133

7 PM

Strength and Conditioning 10:00 [1]

Tuesday Nov 8, 2016 #

5 PM

Running 33:27 intensity: (12:13 @1) + (20:53 @2) + (21 @3) 6.25 km (5:21 / km) +101m 4:57 / km
ahr:115 max:136

Running 46:07 intensity: (10:10 @1) + (6:41 @2) + (8:59 @3) + (20:17 @4) 8.75 km (5:16 / km)
ahr:139 max:172

Very relaxed session. Just to turn the legs a bit faster.
1mile (6 mins), 12 x 400 (60s), (2 mins) 1 mile
5.05, 74, 73, 75, 73, 72, 73, 72, 73, 72, 71, 72, 72, 5.03.
Legs feeling better after.

Running 14:20 intensity: (4:40 @1) + (9:07 @2) + (33 @3) 2.86 km (5:01 / km) +34m 4:44 / km
ahr:118 max:136

Monday Nov 7, 2016 #

5 PM

Running 1:36:44 [2] 19.61 km (4:56 / km) +122m 4:47 / km

« Earlier | Later »