Running1:02:13 12.81 km (4:51 / km) +52m4:46 / km ahr:127 max:141
Have been running with a half full bag and leaving some stuff in the hotel the last couple of days. Today my bag was full and it was hard work.. I'd estimate my bag weighed >10kg and it was not very pleasant to run with. I'm not training for the omm. I half planned to do the run back before my flight but I don't want to run with that much stuff again.