Training Log Archive: Kris

In the 7 days ending Sep 4, 2016:

2:03

0:00

3 PM

Running 1:28:00 [2] 18.5 km (4:45 / km) +93m 4:38 / km

DOMS from yesterday and last night's Indian trying to make a break made this a bit of a struggle at times.

Strength and Conditioning 9:00 [1]

10 AM

Running 8:57 [2] 1.81 km (4:56 / km) +1m 4:55 / km

Running 9:53 [4] 3.18 km (3:06 / km)

2 mile handicap race

Running 21:06 [2] 3.51 km (6:00 / km)

Running 2:12 [5] 0.83 km (2:39 / km)

Half mile scratch race

Running 10:44 [2] 1.34 km (8:00 / km) +56m 6:38 / km

1 PM

Running 24:50 [4] 5.24 km (4:44 / km) +394m 3:27 / km

Hill Race

Running 7:37 [2] 1.09 km (6:58 / km) +20m 6:24 / km

Running 2:51 [2] 0.54 km (5:19 / km)

Running 4:48 [4] 1.62 km (2:58 / km)

Mile handicap race

4 PM

Running 40:46 8.62 km (4:44 / km) +14m 4:41 / km
ahr:119 max:133

Running 17:11 3.23 km (5:19 / km) +62m 4:51 / km
ahr:111 max:126

4 PM

Running 2:00:55 25.96 km (4:39 / km) +128m 4:33 / km
ahr:118 max:136

4 PM

Running 7:56 1.4 km (5:40 / km)
ahr:99 max:123

Running 1:23:39 17.38 km (4:49 / km) +98m 4:41 / km
ahr:116 max:131

4 PM

Running 2:03:00 25.86 km (4:45 / km) +128m 4:39 / km
ahr:118 max:138

5 PM

Running 43:00 [2] 9.1 km (4:44 / km) +11m 4:42 / km
ahr:122 max:132

I spent the majority of today eating.

Running 7:31 1.25 km (6:01 / km) +37m 5:15 / km
ahr:110 max:125