Training Log Archive: KrisIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:40 3.54 km (6:58 / km) +96m 6:08 / km
ahr:146 max:168
Running 40:49 8.74 km (4:40 / km) +20m 4:37 / km
ahr:145 max:184
Running 23:51 5.62 km (4:14 / km) +24m 4:09 / km
ahr:142 max:179
Orienteering 20:13 3.91 km (5:10 / km) +22m 5:01 / km
ahr:162 max:170
Running 33:11 5.73 km (5:48 / km) +1m 5:47 / km
Running 1:24:14 [2] 18.31 km (4:36 / km) +112m 4:28 / km