Training Log Archive: KrisIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Apr 17, 2016 #
Cycling 1:10:00 [2]
(injured)
Cross training 45:00 [2]
(injured)
Cross training is boring and sweaty.
Running 5:00 [2]
(injured)
5 x 1min jog (2min walk)
Saturday Apr 16, 2016 #
Cycling 51:00
(injured)
Before I was kicked off by the spin class.
Cross training 40:00
(injured)
I had hoped to join the spin class but it was full so did a session on the cross trainer. 10x2min (1min). Working really hard.
Friday Apr 15, 2016 #
Cycling 40:00 [2]
(injured)
Before and after circuits
Strength and Conditioning 34:00 [1]
(injured)
Same as Monday
Thursday Apr 14, 2016 #
Cycling 1:30:00
(injured)
Spin class then extending it out to 90.
Running 3:00 [1]
30s jog, 90s walk. Felt good.
Wednesday Apr 13, 2016 #
Cycling 50:00 [2]
(injured)
Hard going tonight
Cross training 10:00 [2]
(injured)
Just while a class finished.
Strength and Conditioning 15:00 [1]
(injured)
Twice through circuit
Tuesday Apr 12, 2016 #
Cross training 1:45:00
(injured)
Watching the end of the great Gatsby..
Running 2:30 [1]
(injured)
30 seconds jog, 2 minutes walk on the way home. Not painful but not really comfortable all the same.
Monday Apr 11, 2016 #
6 PM
Cross training 30:00 [2]
(injured)
On the cross trainer while the spin class finished. Started the great Gatsby but left most of it for tomorrow.
Cycling 30:00
(injured)
Mostly easy but 5 minutes of standing against a high resistance.
Strength and Conditioning 34:00 [1]
(injured)
Leg press first while another class ended. 10x 0, 30, 40, 40, 40
Then a circuit mainly the same as I've done before.
Cross training is much more faff than regular training.
Then a circuit mainly the same as I've done before.
Cross training is much more faff than regular training.