Running20:03 3.83 km (5:14 / km) +91m4:41 / km ahr:113 max:153
Running1:22:07 19.27 km (4:16 / km) +708m3:36 / km ahr:166 max:182
Deuchary Canter Hill Race.
Round Craig a Barns. Never really felt like I was racing, even after I added an 800m detour and dropped a few places. Caught back up after a while but felt more like an o race effort rather than flat out. Managed to wipe out about 3m from the finish line, fine apart from a few scratches and a dented ego.
Running15:08 2.56 km (5:54 / km) +9m5:48 / km ahr:115 max:142
In work yesterday as my stomach was mainly OK but started to get sore in the evening again. Off work again today and probably tomorrow as well. Grouchy now.