Running1:53:17 25.12 km (4:31 / km) +141m4:23 / km ahr:138 max:168
So the buses are a bit messed up with roadworks in Guardbridge and I thought I'd just run to Leuchars to save faffing today. It did save me time, I arrived in Leuchars 10 seconds before the bus I would have been on. Anyway, good long run and feeling good. I think this is both the fastest I've run with a bag after work and the windiest its ever been on the bridge. I'm a bit surprised it wasn't shut.
1 mile, 2 x 800, 4 x 400, 1 mile (2.30 [60])
Aim to start easy and get faster as it went on.
5.14, 2.25, 2.27, 68, 66, 67, 66, 4.41
Felt nice and easy until the second half.