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Training Log Archive: Kris

In the 7 days ending Feb 28, 2016:

activity # timemileskm+mload
  Running8 10:26:15 73.45(8:32) 118.21(5:18) 2161165.6
  Strength and Conditioning1 5:000.5
  Total9 10:31:15 73.45 118.21 2161166.1
  [1-5]9 10:31:08

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

12 PM

Running 2:05:24 intensity: (1:36:50 @2) + (27:53 @3) + (27 @4) + (14 @5) 17.0 km (7:23 / km) +1000m 5:42 / km
ahr:105 max:155

Long run with Anwen from Dollar. Great conditions.

Saturday Feb 27, 2016 #

11 AM

Running 1:06:39 intensity: (7 @0) + (3:30 @1) + (31:40 @2) + (28:51 @3) + (2:31 @4) 11.21 km (5:57 / km) +495m 4:52 / km
ahr:133 max:159

First time out at Balkello..
7 PM

Running 31:43 intensity: (5:42 @1) + (10:07 @2) + (6:24 @3) + (9:30 @4) 6.01 km (5:17 / km) +85m 4:56 / km
ahr:136 max:170

Easy with 10 x 25s hill sprints. Except now I look I only did 9.

Friday Feb 26, 2016 #

5 PM

Running 1:30:35 intensity: (2:02 @1) + (1:08:56 @2) + (15:53 @3) + (3:44 @4) 18.61 km (4:52 / km) +174m 4:39 / km
ahr:131 max:166

Thursday Feb 25, 2016 #

5 PM

Running 1:32:11 intensity: (1:15 @1) + (5:14 @2) + (1:13:34 @3) + (12:07 @4) + (1 @5) 22.0 km (4:11 / km) +166m 4:02 / km
ahr:145 max:164

Steady run after dropping the bag off home. Tried to run a bit faster without tiring the legs out too much.

Wednesday Feb 24, 2016 #

5 PM

Running 1:41:45 intensity: (3:07 @1) + (1:29:50 @2) + (6:59 @3) + (1:49 @4) 20.5 km (4:58 / km) +104m 4:50 / km
ahr:125 max:166

Taking it easy..
7 PM

Strength and Conditioning 5:00 [1]

Tuesday Feb 23, 2016 #

6 PM

Running 18:20 intensity: (5:01 @1) + (4:59 @2) + (4:15 @3) + (4:05 @4) 3.64 km (5:02 / km) +62m 4:39 / km
ahr:131 max:158

Running 48:15 intensity: (1:59 @1) + (21:05 @2) + (7:46 @3) + (13:10 @4) + (4:15 @5) 9.31 km (5:11 / km) +2m 5:11 / km
ahr:143 max:184

3 x 4 x 400 (1min) [5min]

Felt like hard work the whole way tonight. Legs were not enjoying life.

65, 65, 65, 66;
64, 65, 88 (shoelace came undone), 64;
65, 66, 64, 66;

Running 17:49 intensity: (35 @1) + (15:36 @2) + (1:38 @3) 3.13 km (5:41 / km) +34m 5:23 / km
ahr:125 max:146

Monday Feb 22, 2016 #

6 PM

Running 33:34 intensity: (2:22 @1) + (14:10 @2) + (12:33 @3) + (4:29 @4) 6.78 km (4:57 / km) +39m 4:49 / km
ahr:134 max:162 (rest day)

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