Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jan 24, 2016:

activity	#	time	miles		km		+m	load
Running	9	8:09:08	64.99	(7:32)	104.59	(4:41)	661	100.0
Orienteering	1	1:03:22	9.18	(6:54)	14.78	(4:17)	203	38.0
Total	9	9:12:30	74.18	(7:27)	119.37	(4:38)	864	138.1

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Sunday Jan 24, 2016 #

Note
(rest day)

Achilles a bit sore on waking (calves a bit tight) which sealed a full rest day. Despite being entered in the big weekend mass start (and fancying it), I'd already decided the night before that it wasn't worth the 6.30 wake up to get to it.

Saturday Jan 23, 2016 #

10 AM

Running 5:55 [1] 1.1 km (5:23 / km)

12 PM

Running 10:00 [2] 2.1 km (4:46 / km) +34m 4:24 / km

Running 19:46 [2] 4.3 km (4:35 / km) +39m 4:24 / km
ahr:79 max:79

Orienteering 1:03:22 [4] 14.78 km (4:17 / km) +203m 4:01 / km

I was not very good today. There were flashes of competence but in general I was all over the shop.

My general approach fluctuated as my mood did. I was frustrated with small issues with the map (especially the multi-level bit - who knows what was going on?), with Will Rigg's general love of dog legs and with busy streets but my unprompted mistakes were worse than all of these so I can't blame any of them.

It's still there, just buried a little bit at the minute.

Running 16:48 [2] 3.38 km (4:58 / km) +22m 4:49 / km

Running 8:49 [2] 1.71 km (5:10 / km)

5 PM

Running 6:10 [2] 1.05 km (5:52 / km) +17m 5:26 / km