Training Log Archive: KrisIn the 7 days ending Nov 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:01:40 [4] 10.97 km (5:37 / km) +269m 5:00 / km
Running 34:00 8.0 km (4:15 / km)
Running 1:06:20 12.87 km (5:09 / km) +5m 5:09 / km
ahr:154 max:191
Running 1:40:00 [2] 21.55 km (4:38 / km) +189m 4:27 / km