Training Log Archive: KrisIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
9 AM
Running 14:54 [2] 2.18 km (6:50 / km) +35m 6:20 / km
Orienteering 1:16:48 [4] 11.3 km (6:48 / km) +312m 5:58 / km
Relay training.. Compass broke on number 3, Nixon got away at number 12 when we did a bit too much faffing then I ran from 20 to 25 by accident so jogged in. Was navigating OK today even without the compass but no terrain strength.
Running 14:00 [2] 2.4 km (5:50 / km) +24m 5:33 / km
Saturday Oct 24, 2015 #
9 AM
Orienteering 54:55 [2] 7.93 km (6:56 / km) +118m 6:27 / km
3 PM
Orienteering 1:06:28 [1] 7.45 km (8:56 / km) +330m 7:18 / km
Training with EUOC.
I felt quite bad at orienteering today, also struggled in the terrain. It has been over 8 weeks since I've orienteered in terrain so I'm not surprised.
I felt quite bad at orienteering today, also struggled in the terrain. It has been over 8 weeks since I've orienteered in terrain so I'm not surprised.
Running 6:56 [2] 1.22 km (5:42 / km)
Friday Oct 23, 2015 #
4 PM
Running 1:35:47 [3] 19.8 km (4:50 / km) +150m 4:40 / km
Thursday Oct 22, 2015 #
4 PM
Running 47 [2] 0.22 km (3:31 / km) +26m 2:13 / km
Running 1:36:26 [2] 19.65 km (4:54 / km) +172m 4:42 / km
Wednesday Oct 21, 2015 #
4 PM
Running 1:39:00 [2] 19.8 km (5:00 / km) +195m 4:46 / km
Monday Oct 19, 2015 #
4 PM
Running 58:45 [2] 11.06 km (5:19 / km) +178m 4:55 / km