Training Log Archive: KrisIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
10 AM
Running 1:09:18 [2] 11.42 km (6:04 / km) +348m 5:16 / km
Saturday Oct 10, 2015 #
10 AM
Running 1:42:40 [2] 14.79 km (6:57 / km) +821m 5:26 / km
Thursday Oct 8, 2015 #
5 PM
Running 1:31:58 [2] 19.18 km (4:48 / km) +114m 4:39 / km
Wednesday Oct 7, 2015 #
5 PM
Running 1:24:35 17.72 km (4:46 / km) +123m 4:37 / km
ahr:142 max:213
Tuesday Oct 6, 2015 #
5 PM
Running 4:00 0.85 km (4:42 / km) +2m 4:39 / km
ahr:156 max:189
Running 1:23:06 17.61 km (4:43 / km) +136m 4:33 / km
ahr:133 max:161
Monday Oct 5, 2015 #
5 PM
Running 1:28:04 18.57 km (4:44 / km) +114m 4:36 / km
ahr:147 max:238