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Training Log Archive: Kris

In the 7 days ending Sep 13, 2015:

activity # timemileskm+mload
  Running5 5:32:41 42.48(7:50) 68.36(4:52) 93673.0
  Total5 5:32:41 42.48(7:50) 68.36(4:52) 93673.0
  [1-5]5 5:28:34

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

10 AM

Running 1:01:15 [2] 11.74 km (5:13 / km) +265m 4:41 / km

Saturday Sep 12, 2015 #

10 AM

Running 1:03:33 [2] 14.24 km (4:28 / km) +94m 4:19 / km

Thursday Sep 10, 2015 #

4 PM

Running 58:28 [2] 12.1 km (4:50 / km) +209m 4:27 / km

Tuesday Sep 8, 2015 #

4 PM

Running 1:24:56 intensity: (3 @0) + (5:18 @1) + (53:35 @2) + (13:25 @3) + (11:26 @4) + (1:09 @5) 18.26 km (4:39 / km) +98m 4:32 / km
ahr:134 max:177

Monday Sep 7, 2015 #

8 AM

Running 1:04:29 intensity: (4:04 @0) + (7:08 @1) + (45:18 @2) + (5:58 @3) + (1:13 @4) + (48 @5) 12.02 km (5:22 / km) +270m 4:49 / km
ahr:131 max:243

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