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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 30, 2015:

activity # timemileskm+mload
  Running7 6:58:56 52.14(8:02) 83.91(5:00) 1065110.2
  Orienteering2 1:24:41 9.13(9:17) 14.69(5:46) 1127.2
  Total8 8:23:37 61.27(8:13) 98.6(5:06) 1076137.4
  [1-5]8 8:23:21

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

8 AM

Running 1:45:06 intensity: (9 @0) + (10:24 @1) + (1:05:01 @2) + (23:18 @3) + (5:31 @4) + (43 @5) 18.23 km (5:46 / km) +376m 5:14 / km
ahr:129 max:195

Saturday Aug 29, 2015 #

8 AM

Running 11:46 [2] 2.32 km (5:05 / km) +21m 4:52 / km

Running 17:36 [4] 4.96 km (3:33 / km) +40m 3:25 / km

Did the park run as my mum and dad were going. Didn't try very hard.

Running 21:45 [2] 4.18 km (5:12 / km) +20m 5:05 / km

Friday Aug 28, 2015 #

3 PM

Running 1:04:11 intensity: (1:22 @1) + (22:59 @2) + (18:28 @3) + (9:05 @4) + (12:17 @5) 11.85 km (5:25 / km) +244m 4:55 / km
ahr:148 max:213

Thursday Aug 27, 2015 #

1 PM

Running 49:46 intensity: (2:11 @1) + (41:25 @2) + (6:10 @3) 10.52 km (4:44 / km) +106m 4:30 / km
ahr:127 max:145

Wednesday Aug 26, 2015 #

3 PM

Running 6:58 intensity: (1:06 @1) + (2:39 @2) + (3:13 @3) 1.03 km (6:46 / km) +5m 6:37 / km
ahr:129 max:152

Orienteering 23:42 intensity: (2 @0) + (6:08 @1) + (9:13 @2) + (7:43 @3) + (36 @4) 3.88 km (6:06 / km) +4m 6:04 / km
ahr:125 max:157

Running 8:06 intensity: (4:15 @1) + (3:51 @2) 1.1 km (7:23 / km) +6m 7:11 / km
ahr:113 max:131

Running 9:24 intensity: (1 @0) + (1:37 @1) + (6:13 @2) + (1:33 @3) 1.8 km (5:13 / km) +4m 5:09 / km
ahr:123 max:140

Orienteering 25:13 intensity: (4 @0) + (9 @1) + (44 @2) + (2:51 @3) + (21:25 @4) 4.77 km (5:17 / km) +2m 5:17 / km
ahr:160 max:171

Summer league Oxwich, various hanging and collecting.
7 PM

Orienteering 10:46 intensity: (17 @1) + (18 @2) + (10:08 @3) + (3 @4) 2.04 km (5:17 / km) +5m 5:13 / km
ahr:144 max:155

Orienteering 25:00 [2] 4.0 km (6:15 / km)

Tuesday Aug 25, 2015 #

5 PM

Running 1:02:59 [2] 14.39 km (4:23 / km) +121m 4:12 / km

Monday Aug 24, 2015 #

12 PM

Running 1:01:19 [2] 13.53 km (4:32 / km) +122m 4:20 / km

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