In the 7 days ending Aug 9, 2015:
Running 1:04:28 [2] 12.63 km (5:06 / km) +409m 4:24 / km
Running 5:52 intensity: (1:33 @1) + (3:44 @2) + (31 @3) + (4 @4) 1.05 km (5:35 / km) +14m 5:14 / km ahr:118 max:148
Running 50:48 intensity: (11 @1) + (9 @2) + (1:39 @3) + (48:36 @4) + (13 @5) 10.47 km (4:51 / km) +135m 4:33 / km ahr:163 max:171
Running 1:16 intensity: (1:01 @1) + (15 @2) 0.12 km (10:33 / km) ahr:104 max:122
Running 6:28 intensity: (2 @0) + (31 @1) + (48 @2) + (2:28 @3) + (1:48 @4) + (51 @5) 0.8 km (8:06 / km) +18m 7:16 / km ahr:150 max:188
Orienteering 33:13 intensity: (23 @1) + (8 @2) + (55 @3) + (30:31 @4) + (1:16 @5) 6.88 km (4:50 / km) +58m 4:38 / km ahr:168 max:176
Running 20:43 intensity: (12:23 @1) + (8:14 @2) + (6 @3) 3.8 km (5:27 / km) +43m 5:09 / km ahr:112 max:132
Running 28:06 intensity: (21 @1) + (10:54 @2) + (16:40 @3) + (11 @4) 4.98 km (5:39 / km) +23m 5:31 / km ahr:138 max:159
Running 14:30 intensity: (51 @1) + (11:10 @2) + (25 @3) + (1:06 @4) + (58 @5) 2.78 km (5:13 / km) +19m 5:03 / km ahr:132 max:189
Running 33:33 [2] 5.38 km (6:14 / km) +56m 5:56 / km
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